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Journey Inward with a Sensory-Based Mindfulness Practice. This guided journey can be an effective bridge that assists the listener to transition from a state of daily life, stress, or anxiety to grounded presence, prepared for meditation. This 5-Sensory Practice may also be used as a stand-alone meditation on the senses. It is effective for Grounding in times of Stress, Panic, and Mental/Emotional Unsteadiness.