Day 13 | Postures | Waxing Gibbous | MWTM

This is day thirteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today we will explore a few of the different postures you can take while in your formal meditation practice: sitting, standing, walking, + laying down. We will offer a 20-minute meditation to practice with each posture.

Music | Lluvia De Estrellas - Federico Durand