14:31

Guided Meditation For Self Healing & Protection

Name: Guided Meditation For Self Healing & Protection
Uploaded: 2022-01-13T00:45:19.000Z
Duration: 14 min 31 s
Channel: Elaine Cody
Description: This guided meditation starts with a connection to the heart center through breath awareness and visualization. Meditators visualize a gentle white light of protection which flows through the body bringing a sense of safety, warmth, and protection. This allows for a deep sense of peace and restfulness.

by Elaine Cody

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation starts with a connection to the heart center through breath awareness and visualization. Meditators visualize a gentle white light of protection which flows through the body bringing a sense of safety, warmth, and protection. This allows for a deep sense of peace and restfulness.

Meditation Healing Protection Heart Solar Plexus Body Scan Grounding Body Awareness Compassion Peace Restfulness Self Healing Breathing Breathing Awareness Light Visualizations Protection And Support Visualizations

Meet your Teacher

Elaine Cody

Pocasset Ma

Meet your Teacher

Elaine Cody

Pocasset Ma

© 2026 Elaine Cody. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.