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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElaine Cody
Elaine is a yoga and meditation teacher, physical therapist, beachcomber, avid reader and mom of two. Her gentle approach allows students to experience the healing benefits of yoga and meditation in a way that is accessible to all. In these focused concentration styles of meditation, students are invited to explore different tools and techniques to calm and settle the mind in order to invoke a deep sense of calm and clarity.
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