AD SE - Ch 9 The ME Without The I-ness!

Listen to Ektaji guide us through a self-exploration meditation, "The ME without the I-ness!", from Chapter 9 of Atmananda Krishna Menon's Atma Darshan. This self-inquiry meditation aims at recognizing the Atma, the true Self beyond body and mind. Through simple observation and everyday objects, the practice reveals how identification, labels, and concentration create division. Resting in diffused and centerless awareness allows attention to function without an observer. As a result, false identities dissolve and true meditation unfolds as effortless silence and totality.