Begin to drop into who you are in this moment,
Allowing yourself to be exactly as you are.
Find rest and peace by closing your eyes if that feels right,
Turning inward,
Let the world fade away,
Reconnecting to your breath,
Let it be simple and let it feel like everything is happening to you right now,
Inhale,
Exhale,
Breathe it in,
Breathe it out,
Allowing your breath to feel expansive,
Full,
Whole,
Breathe in,
Breathe out,
Releasing any expectation of your meditation practice today,
Just allow what is.
This is how you will create the beautiful connection to you.
See yourself as you are and love what you find,
It's easy to feel disconnected,
It's easy to forget who we are,
Right here,
My friend,
You get to reconnect and remember.
Allow this process to begin,
Every breath you take you are reconnecting,
In breath,
To be connected is to be seen by yourself,
Become a loving witness,
Observe and allow yourself to unravel,
Allow yourself to fall apart,
To break open and be,
Slowing down and choosing to be quiet with you is one of the most beautiful forms of connection,
Holding space for yourself in this moment and turning your attention to you,
That's it.
What a gift it is to be here for yourself,
To deeply connect with your mind and your heart and your body,
Really feel into this.
Amberlion writes,
When the wave crashes,
Let it crash,
Don't waste your energy trying to fight it,
Your resistance only adds pressure,
Lean into it,
Flow with where it takes you,
Go deeper,
Stay curious and open-minded,
Be kind to yourself as you learn to make peace with the pain.
As Maya Angelou once said,
Every storm runs out of rain,
It will pass and in just a little time you will rise out of bed and you will feel lighter and the day around you will start to color again.
Stay patient,
Stay connected to you,
This moment in time will soon come to be a distant blur in what is a rich and beautiful life.
Feel this deeper connection and this compassionate curiosity between you and you,
Leaning into who you are,
Holding space for all that you are.
What a gift it is to be you in this moment,
If it feels right to you,
Wrapping your arms around you,
Giving yourself a hug,
A warm embrace and whispering to yourself,
I love you and I am not going anywhere.
Feel this genuine connection as you whisper,
I love you and I am not going anywhere.
Feel this trust in yourself right here,
How you are held by you.
Breathe in,
Maybe feel this connection,
Shift in your energy,
Feel the connection now,
Feel the strength of your inner connection.
Honor this space you've created,
This awareness you've cultivated and know that if you become disconnected,
You can and will reconnect.
You can always come back to this feeling.
Steady breath in,
Steady long exhale.
Ah,
Bring awareness to your hands,
Your feet,
Bring awareness to your shoulders,
Feel an openness in your heart,
Taking your time to blink your eyes open if they were closed.
One more deep breath and know that every time you breathe,
You reconnect with your heart.
Inhale,
Exhale,
From my heart to yours.
