Open Your Heart To Possibility

A gentle meditation to help you release limitations, soften into the present moment, and open yourself to new possibilities. Through calming breathwork and mindful reflection, you’ll create space for hope, trust, and the unexpected gifts that life may have in store.

Transcript

Welcome here, My friend. Find a comfortable space. Rest your hands on your lap with your palms wide open. Gently lowering your gaze or closing your eyes if you'd like Give yourself a deep breath to drop into your heart. Inhale… Exhale. Gently feel your shoulders pull down. And feel this big opening across your chest. Expanding your heart, Opening. A subtle lift of your heart. Of your chin. Feel the space grow between your chin and your chest. Making room for your heart to open, Open, Open Feel the gentle strength in your back body. Your hands are extensions of your heart. Feeling the palms spread fingertips spread open. Start to feel into the energy of possibility. Feeling your heart open even more, So that you're ready to receive what's possible. I know sometimes it feels easier to close, To hide to resist, Especially if it's not unfolding as we thought it would So take a breath in my friend as your heart opens and lifts. And a big exhale as your shoulders pull down and back. Whispering out loud or in the quiet of your own mind, I am open and ready to receive what's possible. I am open and ready to receive what's possible. I am open and ready to receive what's possible. Feeling this energy shift within you. Can you let go of the how? Can you let go of knowing if it will all work out? Pull in this energy of trust. Letting go of certainty. Opening to what is possible. Hands, Heart, Wide open. I am ready to receive what's possible. I don't need to know. In breath. Can you actually feel the energy of surrender? Feel this openness. No longer grasping, Gripping, Controlling I am open. I receive releasing all timelines releasing all attachments trusting open. Slow breath in And let it all go. Really sit with the you that is here now. A little softer. Hopefully you feel more open, Expansive, Abundant energy It feels right to lift your arms out to the side, Really open and expand your heart, Spreading your hands wide. One more in-breath. Really reach, Reach, Reach. Exhale, Pull the hands into your heart. Trusting. Remaining open. Go slowly now. From my heart to yours.

Reviews

Awww Eileen that was just what I needed right now!! Thank you, as always, for your tender guidance. From my heart to yours 🤍

You and your meditations, are the very definition of serenity, calmnesss and soothingness. Absolutely love it and you!!

Eileen Rose is my absolute favorite meditation coach. Her voice and content are near perfect. The best!!