Hi my friend,
Begin to arrive into your heart,
Maybe closing your eyes,
With every breath you take,
Journey to the heart.
Breathe in,
Feel your exhale drop you into your heart,
In breath,
Feel the heart opening,
Exhale,
Drop in,
Breathe in,
Expanding the heart,
Exhale,
Sink in,
Notice the energy around your heart,
Notice if your heart feels a little blocked,
Or maybe you can visualize the walls around your heart,
Maybe imagining that there are four walls,
Maybe brick walls,
Concrete walls,
Cement walls,
Imagine with your breath you inhale and on the exhale you energetically blow these walls over,
It's actually easier than you realize to push them down to let them crumble,
So your heart can be open and seen,
Known and felt,
Breath in,
Exhale,
The walls melting,
Dissipating,
As you inhale imagine your heart opening even more,
Exhale,
Softening,
Allowing,
As you feel your heart open the mind follows,
You recognize that it's a choice to live with an open heart,
To resist closing,
To let your heart down,
Let your walls down,
Inhale,
A beautiful life is not stumbled upon,
It is built,
It is chosen,
It is nurtured over the years,
A beautiful life is made from the heart,
Not the head,
How will you live from your heart today?
Continue to breathe into your heart,
Inhaling,
Opening,
Exhale,
Dropping into the awareness of your heart,
What if you saw this day through the eyes of your heart,
What if you moved through each moment through your heart,
What if you let your heart guide you today,
Feeling the heart open even more,
What does it feel like,
Maybe it's vulnerable,
Maybe there's relief,
It is safe to live with an open heart,
It is safe to be heart-led,
Opening your mind to the possibility of this day,
Feeling the shoulders pull back and down,
Expanding the heart even more,
Can you feel how the energy around your heart has shifted,
Just with a simple inhale,
Opening,
Exhale,
Dropping in,
Maybe placing a hand or two over your heart,
Feeling your heart beat,
Feel this deep connection to your heart,
May you remember to consciously choose to live with an open heart,
You are worthy,
You are safe,
What does your heart have to say to you in this moment?
Go gently into the rest of your day,
Chin up,
Heart open,
Feel this light energy,
This readiness,
This conscious choice to build the life of your dreams,
With an open mind and an open heart,
You can do anything,
Reawaken the body intuitively,
Maybe finding a little sway,
Finding movement in your hands,
Your feet,
A gentle rock of the head side to side,
Maybe expand your arms out to the side,
Reaching out and up,
Opening your heart even more,
Let it all go.
