Hi my friend,
Welcome to another Monday,
A new week and maybe that brings anxiety and maybe that can also bring this awareness that there are limitless possibilities as to how this week will unfold let's settle our hearts and remember that we can step into our life with courage and trust right away closing your eyes if that feels safe and allow your hands to land on your beating heart you woke up today you are here to meet another Monday and it doesn't have to be mundane it can be magnificent begin to follow your breath bringing all your awareness,
Your attention to your breath inhale through your nose exhale let it go even if your mind is swirling your breath can be steady inhale exhale softening your face,
Your jaw,
Release the tension in your shoulders,
Your neck notice the magic that is right here in this moment and what if just for today you didn't let the external circumstances dictate your day instead feel this light within you know that you can bring the joy,
The motivation,
The beauty in this day inhale slow exhale slower letting go of all the what ifs and come back to what is letting go of all the unknowns and coming back to what you do know and coming back to what you do know you are here to live you are not here to walk through life on autopilot as you breathe really awaken your soul and feel this sense of empowerment and readiness not just for this monday but for every day that follows you get to be here you get to be you you get to be you inhale as you open your heart exhale soften really take in these words by zaina keithley she writes if i could tell you just one thing right now i would say i hope you do it i hope you reach toward the thing you can't stop thinking about i hope you walk down the unknown path that scares you but also holds the promise of something that feels honest and beautiful and right i would tell you that this life is so short and it goes by so fast and you might as well be brave and foolish and risk it all for something that matters and i would tell you to let go of the shoulds and ought tos that lead you down unaligned paths and ask yourself what is my heart trying to tell me and i hope you listen to that feeling and honor that feeling because it is real and valid and nobody can take that away from you i would tell you to create the most beautiful life you can imagine for you i would tell you that you do not have to settle for anything that tries to dim your light and i would tell you live live fully live courageously live inspired please just live inhale exhale ah what would it look like to fully live today how can you become more alive today and step in courageously boldly you can be the very light you need and notice the shift within you how your heart is more lifted you are ready inhale exhale ah whisper anything else you need to hear feel this lift in your energy this motivation to keep going go live your best life make it a great day from my heart to yours
