Hi my friend.
Let this be your reset,
Your chance to begin again.
Gently closing your eyes if you'd like.
Breathe in.
Audible exhale.
Start to just let it all go.
Releasing the frustration,
The expectations,
Any negativity Release what does not bring you peace.
Inhale.
Big audible sigh,
Feel that heavy energy leave your body Breath in.
Release.
Maybe opening your palms.
Imagine your entire body becoming hollow,
Empty.
Clearing out your entire soul all that stuck energy.
Maybe anger,
Anxiety any sense of irritation.
Stress.
Let it leave the body.
Kiss it goodbye.
Inhale.
Let it go.
An unknown author writes,
While we cannot always choose how life moves,
We can always choose how we move through life and how we allow life to move through us.
Alchemy does not arise from control over life,
But from intimacy with life.
How can you choose to move through your life today?
Maybe it's about noticing the intrusive thought.
Or the default negative thought in choosing to say.
That's an interesting point of view.
Knowing that every thought we think especially the first thought isn't always true.
This is how we release the thoughts that do not serve us.
We get to begin again and again and again.
Breathe in sigh it out My friend,
It's time to make a conscious effort.
Release the thoughts that you do not need.
To release the thoughts that do not uplift you.
Take this time here to actively pluck these thoughts from your mind.
I released the thought fill in the blanks.
Breath in.
Let it go.
Notice how you feel.
Thank yourself for doing this work,
Knowing that it works.
When you do the work.
Find a soft smile.
One more cleansing breath in.
Big audible sigh.
You got this my friend.
From my heart to yours.
You
