Arrive here now,
Slowly,
Gently closing your eyes if you'd like,
And just start to tap into your inner world,
Your inner landscape.
Use your breath to drop in,
Inhaling slowly,
Exhaling slower,
Let this breath be the breath that matters the most,
Inhale,
Start to rest your mind here,
Let everything that just happened float away,
And let everything that's on its way float away,
Sinking into the here and now.
My friend,
Can you notice if your heart is open with love,
Or if it's guarded by fear?
Without any judgment,
Just noticing if you're taking action through fear,
Or are you moving intentionally with love?
Breathe and just observe,
What is your default,
Love or fear?
Start to feel the walls around your heart,
All of it,
Leading with love can feel vulnerable,
But leading with fear,
My friend,
Is only holding you back.
Can you choose love over fear?
Can you see that the only thing real is love?
Trust your heart,
For so long you relied on your head,
Now it's time to make this shift,
A great leap into your heart.
Can you see how your head gets in the way?
How it creates so much noise,
The chatter,
The limited vision,
The fear?
Can you see how what you've relied on,
Your intellect,
Your assessments,
Your logic,
Has complicated your life?
It isn't the head that sees clearly,
Nor does the head always see with love,
Often it sees with the eyes of fear.
The heart sees clearly,
The heart balances the mind and emotions,
It takes what's real and processes it into truth and then into action.
It takes into account all that needs to be done,
Then draws a map,
An itinerary for how to accomplish that.
Yes,
You say,
But my head does that too,
And then I don't need to feel.
Your heart can do it better because it maps the way in love.
May you learn to listen to your inner voice,
Listen to your heart,
Listen to love.
How does it feel to see with the eyes of your heart,
Through the lens of love?
What would it feel like to see a situation or person or challenge or the next best step,
Choosing love over fear?
Can you feel in your heart when it's fueled by love?
Can you feel the shift in your energy when you choose love and you let fear fade?
Whispering to yourself,
I choose love over fear.
I choose love over fear.
When we choose love,
We feel lighter,
More open,
There's a peace and calm.
You my friend are worthy of this feeling.
Let it be easy to choose love.
Let it be easy to feel your heart leading the way.
Keep listening,
Keep choosing love.
Maybe feel this warm energy of love,
A bright light surrounding you,
Filling every inch of you.
Let this love uplift you and carry you forward.
Bring awareness to your feet,
Noticing where they've landed.
Allow your hips to sink deeper into the cushion that's holding you.
Let your upper body feel soft,
Yet feel your heart expanding open.
Relax your shoulders,
Feel ease wash over your entire face.
May you move forward with love.
You got this my friend.
It's a conscious choice.
Keep reconnecting to your heart again and again.
Breathe in,
Release it.
Thinking your eyes open if they were closed.
Sending you so much love and light from my heart to yours.
