Hello,
Beautiful human Welcome to the inward journey.
I invite you to close your eyes if that feels safe.
Noticing your breath.
Without any judgment,
Notice if your breath is shallow or deep.
Encouraging a deeper breath now inhaling through your nose Exhale,
Let it go.
Dropping into your heart.
Using the breath to arrive even more.
Inhale… Exhale.
Softening into this moment.
Into this version of you in order to rediscover joy,
Peace,
Contentment in adulthood is returning to what lit us up in childhood.
Returning back to what brought us joy in childhood.
As you soften here.
Begin to visualize a younger version of you.
You Noticing what age came to mind first.
See that version of you your haircut.
Your outfit.
Your energy.
Air Mood your essence.
See clearly this version of you Now imagine this adult version of you going back in time.
To meet this little you.
And the you that you are now gets to do something that the little you used to love you Maybe it's dancing.
Drawing.
Playing a game outside.
Allow your imagination to grow as you visualize doing this fun,
Freeing,
Magical thing that you used to love.
Giving this little version of you all the attention that you deserve.
Maybe you can hear your laugh Maybe you can feel your heart expanding as you slow down and stay with this younger version of you.
Notice what this is doing for you as an adult.
Reminding you what is still within you.
Continue to just let your imagination flourish and grow.
You stay here a little longer with your inner child.
Only when you're ready and not a moment sooner,
Letting this visualization slowly fade as you take a deep breath.
Hmm.
Janae Cecilia writes,
I dance with my inner child because I know she wants me to.
She laughs,
Lights up in appreciation and spins with me around the room.
We share a bowl of goldfish,
The extra cheddar cheese kind.
We paint pictures of flowers and birds to hang on the fridge and forget there is even such a thing as time.
We get lost together in wonder,
Looking up at the clouds and dreaming up what the world has in store for us.
I dance with my inner child because all she wants is intentional love.
You feel into your heart and notice what has shifted Your inner child is worthy of your own attention and intentional love.
Me remember what lights you up.
Maybe,
Just maybe,
You do what you used to love.
You come back to play and creativity and imagination.
Taking care of you as an adult and you as a child.
Both so worthy.
Breathe it in.
Let it go.
Take your sweet time to come out of your practice.
Reorienting yourself in your space Maybe finding a gentle stretch.
And slowly opening your eyes if they were closed from my inner child.
To your inner child.
I see you I love you.
From my heart to yours.
