Welcome to this moment.
Allow yourself to slowly turn inward,
Maybe closing your eyes,
Maybe placing a hand or two over your heart,
Feeling into your heartbeat,
Allowing yourself to really arrive here as you are.
Without any expectations or judgment,
Begin to see yourself,
Know yourself in this moment.
Breathe in,
Breathe out.
Breath work is a powerful way to cultivate balance within.
As you breathe,
You can imagine clearing out any stagnant energy,
Shifting,
Rearranging everything within you to find more peace,
Balance,
Calm.
We inhale two short breaths and then exhale one long open mouth breath.
Inhale,
Inhale,
Inhale,
Inhale.
Notice right away what's already shifting.
Two short inhales,
One long exhale.
Find your own rhythm.
Notice where you may feel a little stuck or some resistance.
Keep working with the breath,
Knowing that this is a powerful practice to return to balance.
Two short inhales.
Two long exhales.
Practice this breath work just for one more minute.
Only when you're ready,
Breathe in deeply.
How do you feel now?
Do you notice maybe a little more balance?
A shift in your energy,
An honoring of the duality within,
A steadiness.
May you come back to this practice whenever you need to reset.
You can always find balance within.
You don't need to look anywhere else but within you.
Breathe in,
Breathe out.
Go slowly now as you come back into the room you're in.
Maybe find a little stretch.
Let this movement be intuitive.
Returning slowly back to your day.
No rush,
My friend.
From my heart to yours.
