12:01

Find Balance Within

Name: Find Balance Within
Uploaded: 2025-09-25T12:39:36.612Z
Duration: 12 min 1 s
Channel: Eileen Rose Miles
Description: Center yourself and reconnect with your inner harmony in this calming meditation. Through gentle breathwork and mindful awareness, you’ll be guided to release tension, quiet the mind, and cultivate a deep sense of balance and stability. Perfect for restoring peace amidst life’s chaos, this meditation helps you realign with your inner calm and move forward with clarity and ease.

by Eileen Rose Miles

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

Center yourself and reconnect with your inner harmony in this calming meditation. Through gentle breathwork and mindful awareness, you’ll be guided to release tension, quiet the mind, and cultivate a deep sense of balance and stability. Perfect for restoring peace amidst life’s chaos, this meditation helps you realign with your inner calm and move forward with clarity and ease.

Balance Meditation Breathwork Self Awareness Energy Clearing Mindfulness Relaxation Peace Heart Centering Stagnant Energy Clearing Two Short Inhales One Long Exhale Energy Shift Inner Balance Intuitive Movement

Meet your Teacher

Eileen Rose Miles

United States

Meet your Teacher

Eileen Rose Miles

United States

© 2026 Eileen Rose Miles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.