Hi friend,
Welcome back to your meditation practice with me,
With you.
I'm so grateful to be with you on this journey and to breathe with you.
So many of these messages and themes I also need.
I am with you in this journey.
This meditation is all about becoming your higher self.
And really that just means honoring the version you are in this moment.
And visualize your highest self.
And remember you are always becoming.
Inhale deeply.
Exhale,
Release it.
Inhale deeply.
Big exhale.
Slow breath in.
Let it go.
And feel your awareness move into your heart.
What version of you is present right now?
Maybe you aren't your best self in this moment.
Give yourself grace.
Breathe in.
Breathe it out.
I love who I am becoming.
Repeat this in the quiet of your own mind or out loud.
I love who I am becoming.
I love who I am becoming.
I love who I am becoming.
I love who I am becoming.
Every day I am falling in love more with myself.
Every day I am falling in love more with myself.
Every day I am falling in love more with myself.
Notice how it feels to acknowledge this version of you that's been within you this whole time.
Inhale slowly.
Exhale deeply.
Your higher self is really just you in the most beautiful form of pure love and light.
Your higher self knows how to respond to your higher self.
To difficult situations.
Your higher self is present and kind to yourself and others.
Your higher self listens to your heart and your body.
Your higher self trusts you fully.
Your higher self is playful and free and doesn't worry about what others think.
What other qualities does your higher self embody?
Visualize your higher self right here.
May you start showing up as this higher version of you.
And the most beautiful and ironic thing is that your higher self knows it is okay when you aren't your best self.
Your higher self is forgiving and knows grace.
I am becoming.
Breathe in.
Let it go.
I am becoming.
Feel this higher self come forward.
Recognizing that maybe this higher version of you has been within reach all along.
I am my highest self.
I am my highest self.
I am my highest self.
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When you get clear on who you're being and what you're seeking you will never place yourself in a position to settle for less than that.
Instead,
You will act in accordance with your higher self and attract what is calling you.
Karin Aridhan May you continue to act in alignment with your higher self.
Breathe in.
Let it go.
Shifting the I am becoming to I am.
I am.
I am my highest self.
Notice the shift within you.
This reconnection.
Breathe in slow.
Let it go.
From my higher self to your higher self.
Sending you light,
Love,
And freedom to be you.
From my heart to yours.
