I'm gonna ask you to sit upright You can cross your legs if that's accessible Allow your spine to sit up nicely You can just place your palms up Hands on your knees as a sign of receiving When you're ready,
You can close your eyes You can roll the shoulders back Drop the shoulders Lengthen the neck Begin to relax the face Loosen the lips Allow them to part slightly Loosen the jaw Let it hang loose Relax the eyes and begin to tune into your mind's eye This inner space of creativity and imagination Let's take some deep breaths Breathe in and out Breathe in and out Breathe in and out Good Continue to take deep breaths on your own Allow every inhale to reach deep down to the root of your spine and feel your connection to your seat Whether that be the bed the floor the chair the ground Feel that connection as you breathe in to the belly Rooting down With every exhale,
Feel the breath come up and connect you to your higher self Come up With every exhale,
Feel the breath come up and connect you to your higher self Spirits,
Dimensions Come up and feel that connection Come up and feel that connection through the crown to the higher dimensions Feeling lifted Connect through the crown with every exhale Good So we've connected and rooted down into the earth and we've also lifted up into the higher dimensions Now we're going to merge the two aspects of our being Allow these two aspects to merge in the heart Bring the essence of the feminine mother energy from the earth up to the heart and bring the masculine yang shiva energy from the crown down into the heart from the higher realms down into the heart Allow the yang and yang to merge and connect in the heart centre Take deep inhales and deep exhales Ah Centering both feminine and masculine aspects of the being in the heart the core of your being Feel that in this area The full moon in Pisces has a very dreamy,
Flowy essence to it So I invite you to tap into that energy It is creative,
Dreamy,
Flowy It is fluid,
Ever so changing and calm It is receptive,
Intuitive Allow yourself to feel these qualities in the heart centre Begin to consider how you relate to this energy Begin to embody it The full moon is that time of the lunar cycle where everything is illuminated The moon is illuminated by the sun The feminine is pushed forth by the masculine The inner world is manifested into the outer world So working with that invite yourself to release what no longer serves you What aspects of your experience,
Of your inner experience are you ready to let go of?
Tell them to come to mind and release it You can take a deep breath and exhale out of the mouth to let it go Release what no longer serves you Release these blocks Allow these elements of your inner reality to be released out Let them go One last time,
Take a deep breath in Hold the breath and exhale out of the mouth and exhale out of the mouth Good Now part 2 of this meditation invites you to realize what has manifested So consider what intentions you have set prior to this lunar cycle and how they have manifested for you up until now As these things and experiences come to mind begin to generate a feeling of gratitude towards them Feeling gratitude for your ability to consciously manifest and also feeling gratitude for your ability to manifest for your ability to consciously manifest and also feeling gratitude for the universe's willingness to convene with you and for you Things are always working out for you The universe is conspiring for you Feeling that gratitude Feeling that appreciation Allow the heart centre to expand Now for the third and last part Consider the little bits and pieces that haven't manifested yet but that you feel ready to bring forth into this external reality Allow these things to come to mind What would you like to manifest during this full moon or surely right after it?
What is ready to come forth?
What are we ready to shine a light on?
To illuminate?
Use your active imagination and visualize these things so that you can allow your inner reality to become your external reality Now take a deep breath with me You can mentally or verbally repeat after me I am ready I am ready I am ready Good Know that you have done an amazing job preparing for this full moon Sitting with this full moon and that is more than enough So let's take one more deep,
Deep breath to conclude this meditation While you're ready,
You can slowly and gently open your eyes Coming back into your space,
Notice your body
