Affectionate Breathing

This practice helps you to feel grounded using your breath as an anchor. It also encourages kindness and compassion for yourself in this moment. As you bring a kind attention to your breath you're exhaling out stress and tension.

Reviews

This was lovely. I hadn’t realised how much I try to control my breathing. I will revisit! Thank you and namaste 🙏🏿.

What a great meditation loved ot

Thank you Elisabeth. It's a wonderful breathing meditation and with love and affection. I love it. 💖

Simple, practical, and a good balance of talking and silence. Thank you!

Very relaxing and soothing. I felt centered throughout and thoroughly enjoyed. Thank you.