Let's All Relax

Let's start the day, take a break, or end the day by offering ourselves a moment of pure relaxation. We are going to use box breathing to ease our mind and body, and surround ourselves with a halo of total lightness.

Transcript

Let's find a comfortable position seated lying down if you're lying down, Let's see if you can let your body go completely feel like embraced by the ground by the mattress by the couch by the sand when you feel like you can close your eyes and let your body start living this moment right now if you're seated keep your back straight relax your shoulder your feet touching the ground I'm gonna count for you we're gonna inhale hold the breath exhale hold the voice and then start again inhale for 4 2 3 4 hold 2 3 4 exhale 2 3 4 hold 2 3 4 inhale 2 3 4 hold 2 3 4 exhale 2 3 4 inhale 2 3 4 hold 2 3 4 exhale 2 3 4 hold 2 3 4 inhale 2 3 4 hold 2 3 4 exhale 2 3 4 and let it go you're already starting feeling better more relaxed more focused into the present moment it almost feels like you're a feather or a bubble floating in the air you can start wiggling your fingers you can even stretch your arms bring some movement to your body knowing that you can always come back to this place, This state of mind that keeps you away from the craziness of the day the responsibilities and you feel so much better when you really can open your eyes thank you