Good morning Welcome to this meditation Should we find a quiet place for ourselves for a few minutes Relaxing and letting go Find a comfortable position You can do this meditation lying down,
Sitting Relax your shoulders,
Your neck And when you feel You can close your eyes And lower your gaze This morning you're waking up Inside this beautiful house And there's a surprise for you When you look outside the window The bed you're lying on is very comfortable Beautiful sheets A very soft comforter Almost that you feel like you don't want to leave that place But inside yourself You know there's something waiting for you So you step out of the bed You go towards the window You open the curtains And you see a beautiful sea right in front of you The beach is still very quiet There's nobody You see some dolphins dancing inside the sea You hear the sounds of birds And when you open the window you hear The sound of the sea You smell The salt in the air It's not hot yet It's just perfect Still in your pyjama You go downstairs You open that big window And you start walking towards the beach You feel the sand touching your feet You're connecting with the earth The temperature of the sand is exquisite You keep walking And you see at the beach Distance A bed waiting for you It's a wide chair With some beautiful pillows It looks comfortable And you can't wait to lie down there And you're listening to the sound of the sea Listening to the birds Smelling That gorgeous scent of the sea You find the most comfortable position In that chair slash bed The sun is still very gentle It warms you up But it doesn't make you feel uncomfortable Lying down there Enjoying Relaxing The rays of the sun are like Little fingers Massaging you Make you feel even more relaxed Your eyes are closed You feel the tension going away Your face is relaxed Your tongue Inside your mouth is Lying where everyone's Relaxed No tension is on your face Your jaw is relaxed It almost feels like you are Absorbed by the bed Like you're pampered Cuddled Like a big,
Big,
Big,
Big embrace You feel protected You feel safe And the sun is healing you Giving you peace,
Tranquility Let you a few minutes Enjoying this beautiful sensation The sun is still caressing your body Now it's time to go You get up And relax You walk back to Oakstar House Sometimes you stop Look back Back at this beautiful sea That gave you so much peace and tranquility And still enjoying the Sound The smell You feel the sand Under your feet Around your feet You keep walking Towards the entrance of the door That big Window door Still open for you You close the window You go back upstairs The bed is still waiting for you You lie down again Now let's go back to reality Use your senses To hear To smell To touch Sounds Smells Things that are around you Take your time When you feel comfortable You can Open your eyes Thank you for being here with me Remember that you can always go back To that house On the beach That chair bed Waiting for you on the Shore Facing the sea And grant yourself some time Away from everybody And from everything Thank you again Have a wonderful day Ciao
