Room 6 The Garden: Growing Self-Love From The Graves
12:38
12:38

Room 6 The Garden: Growing Self-Love From The Graves

by Katarina Scott

Type
guided
Activity
Meditation
Suitable for
Everyone

A grounding meditation for rebuilding self-worth and reconnecting with the parts of you that feel lost. In this sixth room, you’ll gently explore what you’ve buried, old wounds, forgotten joy, and pieces of yourself that were left behind, and begin to nurture them with compassion. Through breath and body awareness, you’ll shift from self-criticism to growth, allowing new self-love to take root.

Self LoveInner ChildNatureGroundingBreathworkAffirmationEmotional ReleaseHealingInner Child HealingNature VisualizationGrounding Technique

Meet your Teacher

Katarina Scott

Gulf Breeze, FL, USA

Meet your Teacher

Katarina Scott

Gulf Breeze, FL, USA