Hello and good morning.
This is Kat from the Haunted Tea Room and I am so excited to help you start your day today.
As you start moving around,
Getting dressed and brushing your teeth,
Take a big stretch as wide as you can,
As big as you can,
Wiggling your fingers and wiggling your toes.
And as you get ready,
Let's take three slow breaths together,
In through your nose and out through your mouth with a sigh.
Even if your hands are busy,
You can breathe.
This is our family's first team moment of the day.
As you walk around the house,
Notice your feet.
Each step is like a drumbeat,
I'm here,
I'm safe,
I'm ready.
Parents feel your feet steady and kiddos stomp your feet gently like soft little monsters getting ready for a fun adventure.
That steady sound tells our body we are strong,
Even when we are soft.
Some mornings feel loud,
Busy,
Even a little overwhelming and that's okay.
Sensitive souls notice more and that is a beautiful gift.
Repeat quietly to yourself no matter what you are doing,
I notice a lot and that makes me wise,
I feel deeply and that makes me strong.
Let those words float around the house or in the room you are in like a gentle song.
Let's repeat them one more time,
I notice a lot,
That makes me wise.
I feel deeply and that makes me strong.
Perfect.
While you are brushing your teeth or combing your hair or even putting on your clothes,
Imagine you are brushing off yesterday.
Any worries,
Mistakes or tough feelings,
Just dust them away.
Parents you can say,
I'm leaving yesterday behind and kiddos,
You can imagine you are a sparkly monster shaking off dust or glitter.
Each stroke and each wiggle or shake is telling your body and your energy that today is new and fresh and now it's time to add a little bit of magic to our day.
I want you to think of one word that you want to carry with yourself today,
Pick a word of intent,
What is our intention?
Parents maybe your word is patience,
Kiddos maybe your word is courage,
Fun or kindness.
Say your word quietly or out loud,
Imagine slipping that word into your pocket or even your backpack,
It's your secret super power up for the day.
Anytime things feel hard,
You can reach into your pocket and remember that your magic is still there.
As you move through your house,
Take a quick moment to connect,
High fives,
A hug,
A smile from across the room,
Parents to kids,
Kids to parents,
Say to each other we are a team and we've got this.
Let those tiny connections weave invisible threads between you.
So no matter what,
Wherever you go,
You know that you are connected and you are supported and you are loved.
Before you step out the door today,
Pause for one more moment with me together.
Let's take a deep breath in,
Say this quietly or together,
Even as a family.
We are soft and strong.
We are ready for today.
We carry our light wherever we go.
Now it's time to go off into the world.
Remember that your spell is the intent that you set.
Intent is the spell that you cast and your day is waiting for the magic.
Your energy is waiting for the magic.
You just have to show up and be ready to receive it.
And remember,
Your life is as magical as you make it and if this brought you any comfort or calm,
Please hit the subscribe and follow button for weekly meditations and self-healing spells.
And until next time my beauty,
Stay steeped in love and gratitude.
