Heart Meditation

This earthconverse visualization honours the miracle that is our heart. With love being the answer and heart disease our biggest killer, this is an invitation to tend to the core, our core, at any moment.

Thank you to my dear sister for encouraging me to create this, given our family history.

Transcript

Give yourself the gift of this precious moment to connect to the heart of the matter,

You and your heart.

Feel held by the earth wherever you are and breathe in to your big beautiful heart.

All a miracle right there.

And placing your hand on your beating heart,

Feel its energy.

Connected,

Vibrant,

Life giving.

Committed to pulsating,

Vibrating,

Affirming your existence.

A heart that is at the core of your big beautiful life.

Full of love,

Laughter and learning.

A heart which holds everything you ever needed and ever will need.

And love,

Healing and wisdom.

A heart which loves the world up to the sky and back again.

To the core of the earth and back again.

See it free from tension,

Worry,

Disease and unease.

See it remaining healthy,

Strong,

Passionate,

Courageous and calm.

At peace.

Confident in its unlimited potential and powers.

Give it your immense gratitude and go on with the miracle of your day.