Hello,
I am Penelope Mavor,
Founder of EarthConverse,
Helping you best serve people and planet.
And this is part of the EarthConverse invitation to you to commit to a daily conscious practice of visualising the futures you want to serve.
A chance to exercise your potential and responsibility of co-creating the future you want for yourself,
Others and the earth that is our home.
At EarthConverse I am visualising people all around the world doing it,
Joining in daily at 7pm CET or whenever you can,
Knowing others are energetically engaging in this with you.
By future visualisation I mean by engaging your imagination and feeling into it with all your senses.
Like a sports athlete visualising a race before they do it,
They create the neural pathways and physiological state as if it was happening in the present.
And on the sports metaphor,
Like the 4 minute mile,
Until it was done it was believed by many to be impossible.
These future visualisations are a practice of an open heart and open mind.
A practice of suspending disbelief for a moment.
They are a practice of observing our thoughts with awareness and compassion.
And a knowing that we can focus our energy and thoughts in the direction we want.
And they are a practice in feeling into the future that is already here.
It is in the field already.
The caterpillar holds the imago of the butterfly.
The acorn longs to be an oak.
If you prefer guidance you can use these EarthConverse future visualisations which offer prompts as stimuli.
I know the prompts may come too dense,
Too fast,
Too slow that they may or may not fit you.
But may they stir your own visions,
Dreams,
Longings and truth.
Work with them in a way which feels right for you.
This visualisation focuses on awakening the feminine within.
If ever there was a time for awakening the feminine within,
It is now,
Is it not?
Indeed,
Women all around the world are awakening to their own feminine powers.
We are reconnecting with the cyclical experience of the feminine,
Reclaiming hidden,
Suppressed parts of ourselves and rediscovering a source of inner power and ancestral wisdom that is transforming our vision of womanhood.
This visualisation is from the gifts and wisdom of Mujheer Siklika,
Cyclical woman,
Run by Sophia Stile and Gemma Polo who I know and adore and who have been an important part of my journey.
I interviewed Gemma on episode 7 of the EarthConverse podcast and Sophia on episode 35.
I will spend a few minutes talking about a particular programme they offer the English speaking community and as an affiliate of Mujheer Siklika,
What I can in particular offer you,
My listeners.
I participated in their first English edition of their self-study online programme Medicine Woman – A Journey to Your Centre which they talked about on the podcast.
A programme which opened my heart and perspectives.
And given its impact on me,
I would like to pass this treasure on to you.
What resonates most about the programme for me is that it is born from the earth,
The healing power of nature and rooted in ancestral feminine spirituality and prioritises deep self-love and self-care to access our own medicine,
Our own resourcefulness,
Creativity,
Expression,
Intelligence,
Wisdom and spirit.
I believe we best serve people and planet through deepening our connection with ourselves and wider nature.
And this programme profoundly and simply beautifully nurtures that through introducing us to nature-based practices,
Videos,
Guided meditations and visualisations,
Body work practices,
Creative activities,
Medicine songs,
Rituals and ceremonies.
There is also an option to take an additional facilitator module which for me has been invaluable as it has enabled me to incorporate the learnings into my coaching and leadership work.
And being a 28-day programme,
It explicitly connects us with the cycle of the moon,
Inviting us into reflection and action,
Giving and receiving,
Being and doing,
And shines light on the female archetypes within like the Shimana,
Wise woman,
Maiden and mother.
I encourage you to go on this inner adventure with the next group of curious women.
Use my affiliate link in the footnotes or direct message me for it to access information and sign up.
As a bonus add-on,
In using this affiliate link,
I offer you a free 60-minute call with me after you complete the programme.
This will help you further incorporate the learnings so that they continue to live with and through you in service of yourself,
Others and the earth that is at home.
The Muhir Siiklika team and I look forward to hearing from you.
In the meantime,
Let's take some moments to visualise the awakened feminine.
Medicine Woman is visualised by Muhir Siiklika.
I invite you to get comfortable taking a dignified and relaxed posture and close your eyes if that feels right.
Maybe take a few long deep breaths.
Invigorating on the in breath,
Relaxing on the out breath.
Coming to your natural breath,
Visualise a leaf falling in a spiral to the earth,
Inviting you to drop anything that weighs you down,
All density,
All limitations.
We will start by inviting in four sacred elements and four feminine archetypes.
Feel the temperature of your body and honour the sacred fire element,
How it shows us how to cleanse old and stuck energies and create more space.
Honour the Shimana,
The power of the wild woman.
Feel the saliva in your mouth and honour the sacred water element which helps us to remember our needs,
To be receptive and to let ourselves flow.
Honour the wise woman within in the silence of the crone.
Breathe deeply and honour the sacred element of air which allows us to acknowledge our needs with clarity and to live more lightly.
Honour the maiden within,
The vitality of the renewed woman.
Feel your own physical body in contact with itself and the ground and honour the sacred element of earth whose essential quality lies in the art of nurturing and supporting at all levels.
Honour the mother within,
The generosity of the abundant woman.
Visualise the medicine woman within you,
Fully awaken in your powers,
In service of yourself,
Each other and the earth that is our home.
She that is intimately connected to nature and the elements.
Knowing nature is her teacher and her source of nourishment,
She speaks the language of the earth.
She trusts in the medicine and the healing messages of the animals and the elements to guide her and honours the sacred cycles of sun and moon.
Feel into her.
She who heals her past and her present.
She knows herself deeply.
She is aware of the patterns and belief of her lineage and culture and has transcended them.
She transforms her shadows and pain,
Goes deep into the underworld and emerges with treasures.
Feel into her.
She who transforms her experiences into wisdom.
She knows how to support herself through all movements in the dance of life.
She has no wish to blame herself or others.
She is responsible for her own life.
She sees every experience as an opportunity to grow,
To love and to be present.
She embraces her own reality and creates her own freedom.
She embodies an inner maturity.
Feel into her.
She who listens to the voice of her soul and sees things in their full depth.
She lives from inside to out,
Always open to wonder and amazement.
She remembers where she came from and why.
She has surrendered herself to her life's sacred mission to become her own medicine.
Feel into her.
She who honors her womb.
She acknowledges her womb as the source of her power to create and manifest.
In all stages of life she is attentive to the messages from her womb.
She honors her maternal line and the healing power of her menstrual blood.
She welcomes her sacred sexual energy and all its power.
Feel into her.
She who knows her cycles and how to live from her center.
She enjoys the fruits of observing her cycles and flows with the changes in physical and emotional states.
She experiences the intensities of her cyclicity with perspective and returns again and again to her center.
She loves and accepts all facets of herself as they are.
Feel into her.
She who is sensitive,
Attentive and open to the subtle realms.
She sees beyond the material,
Allowing the universe to reveal its secrets and guide her.
She is receptive and instinctive.
She loves the sensuality and the beauty of life.
She nurtures her connection to the wild.
Feel into her.
She who wisely navigates between worlds and maintains her identity.
She moves fluidly between the visible and the invisible.
Creation and destruction.
The conscious and unconscious.
The active and passive.
The material and spiritual.
The masculine and the feminine.
Feel into her.
She who has strong links to her circle of women.
She cultivates spaces of deep connection between women.
She is a sister in solidarity.
She builds healthy bonds between women.
She transcends comparisons or competition.
Feel into her.
She who honors the sacred masculine.
She has freed herself of the burden of hurt and resentment towards men.
She understands the value of masculine qualities and relates to men from her own center and integrity.
Feel into her.
She who looks at life through eyes of love and gratitude and chooses the light.
She doesn't dwell in negativity,
Use black magic or feed drama and conflict.
She is peaceful in all her relations.
She is compassionate.
She exudes kindness.
Feel into her.
She who knows that her own power resides in prayer.
She doesn't depend on her individual physical strength.
She is humble and aware that it is the divine that sustains us.
Simple and sincere rituals are an integral part of her life.
Feel into her.
She who is generous in sharing her wisdom to awaken consciousness.
She shares her knowledge in all that has helped her on her way.
She walks with women and men on the path to discovering their own potential and to becoming their own medicine.
She offers direction through her presence and through the practice of rituals.
She touches the souls of being.
Feel into her.
Feel into these qualities that are already within you,
Ready to come into full blossom.
Breathe into your feminine powers.
Breathe into them with every cell of your body.
Coming back to your senses,
Open your eyes and be the medicine woman within in service of yourself,
Others and the earth that is our home.
