3-Minute Bedtime Nervous System Calm (Vipassana)

A short 1-minute Vipassana (Anapanasati) practice to calm the nervous system before sleep. Simply close your eyes and gently observe your natural breath through the nose. No need to control it. Just notice the inhale and exhale, allowing the body to relax and the mind to settle. In just one minute, this simple awareness of breathing can help release tension, quiet the mind, and prepare the body for deep rest. Breathe. Observe. Relax.