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Vipassana Meditation Part 1: Anapanasati - Day 1 — 2

Name: Vipassana Meditation Part 1: Anapanasati - Day 1 — 2
Uploaded: 2024-12-17T07:29:40.438Z
Duration: 8 min 53 s
Channel: Ocean DYNN

by Ocean DYNN

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to Lesson of Day 1 of the Vipassana Meditation, Part 1: Anapanasati Essentials. This example explains meditation using a pond analogy. Agitation stirs mental impurities, like murky water. By observing the breath mindfully, we calm the mind, avoid reactions, and restore clarity, focus, and peace. Created by Denis Nikulin. Narrated by Denis Nikulin and Ishta Devata Devi. Access the 5-Day Vipassana Meditation Part 1: Anapanasati Essentials in the "Premium Section"! *Start from Day 0!

Vipassana Anapanasati Meditation Mindfulness Breath Observation Clarity Of Mind Stress Mental Impurities Non Attachment Concentration Stress Impact Concentration Improvement Digital Distraction Multitasking Myth

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

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