Full Moon Meditation For Manifestation

A guided Meditation on the full moon. Contemplative and poetic prompts invite self-reflection. Meditation is layered over an ambient soundtrack with singing bowl chimes. Spacious and Soothing tone. Return to your peaceful nature and your expansive heart.

Music by Shiva Das Ambient.

Transcript

Jema.

Find a comfortable and steady seat for your meditation.

Dim all your lights and have only a candle for illumination for this moon based meditation.

Close your eyes.

In the dark vastness of the space that you see,

Visualize the brilliance of the moon.

See her as full,

Brilliant,

Expansive,

Shining upon you and blessing you.

Begin to focus on your breath as you breathe through the nose.

Inhale the cool nourishment of the moon and exhale any worry or excess heat from your body and mind.

The moon offers us a cool-headedness,

A relaxed and spacious mind and invites a warm and expansive heart that is open to her mysterious and magical ways.

Breathe in and as you exhale release all worries of making waves in your life just by being who you are.

The moon makes waves all the time and the moon is always faithful to her true nature.

Be inspired by this.

How can you manifest your authentic truth in your life?

The sun and moon have a very intimate and loving relationship.

The sun loves the moon so much that he dies every night to let her breathe and in return she reflects his love.

How can you live more like this?

Have relationships that are selfless,

Spacious and loving without condition.

The moon fascinates us in her simplicity.

She is an antidepressant.

Love for her is in every heart because she's so friendly,

Loving and forgiving.

How can we be more like this?

The moon gives pure solitude and tranquility.

That is the best thing the moon could give a person.

When you contemplate what you really want in life,

What you're manifesting,

Consider these gifts of solitude and tranquility.

The moon loves you in secret.

It's a gift that you keep in your heart.

Breathe in this love and exhale any doubt.

Bathe in her brilliance,

In her nourishment.

Jai Ma.