17:07

Mindfulness Of Breathing + Open Awareness

Name: Mindfulness Of Breathing + Open Awareness
Uploaded: 2020-07-02T12:23:30.000Z
Duration: 17 min 7 s
Channel: Daniel Scharpenburg
Description: This is a two-part meditation. We start with the practice of mindfulness of breathing (Satipatthana) and then shift into the practice of open awareness (Shikantaza). Using the breath as an anchor helps us get ready for the formless practice.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

This is a two-part meditation. We start with the practice of mindfulness of breathing (Satipatthana) and then shift into the practice of open awareness (Shikantaza). Using the breath as an anchor helps us get ready for the formless practice.

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