Choose Again

"Choose Again" is a brief healing meditation to remind us that when we falter, when we misstep, we always have the choice to forgive ourselves and then choose differently with our next step rather than to become stuck in shame, guilt, and further harden our hearts.

Transcript

In this moment, Unheal meditations. We are not perfect, Dear one. We never will be, But we must not succumb to gravity and stay who we are. Take a deep breath of forgiveness. Hold your breath and let forgiveness fill you. And when you are ready, Blow out any guilt or shame you've been harboring inside of your body. Your resolve to be better is what you must not lose. Look inside your own heart and give gentle warmth to all the places you are hardened. Forgive yourself for every misstep. Now choose again. Open your heart. Love fully. And choose again.