Welcome to this meditation session.
Thank you for joining me today.
This meditation is about renewing your identity.
It's about you realizing your true essence.
Part of this realization I want to invite you to go inward To do that,
I want you to sit comfortably.
Perhaps you may need to lie down or just sit in lotus pose comfortably.
Getting in touch.
With your senses.
You see,
The journey of going inward begins the moment we get in touch with our senses.
The gate to higher consciousness.
When we get in touch with our senses.
We open the gate.
End.
Or realize that we can withdraw from this reality.
You see who we are.
Is located beyond this reality.
So we're going to get in touch with our senses,
How we feel,
What we hear.
When we see so we can go beyond this body.
And realize life.
From the platform of our consciousness.
As you sit comfortably.
I want you to begin.
Realizing your breath.
As you breathe in and out,
I want you to realize the tempo of your breath.
I want you to identify.
Whether it's shallow or deep.
I want you to get in touch with that.
Sensation.
Feeling as you breathe in through your lungs.
As you're draining in wet.
The sensation called breath.
Is the most powerful tool that can help you shift your awareness from this reality.
To who you truly are.
You see,
Our breath is the most powerful tool that we can incorporate into our healing.
The next thing is I want you to.
.
.
Utilize the sensation called hearing.
I want you to shift from what you can listen in your environment to.
.
.
What potentially can be comprehended as you step.
Into the other side beyond this reality.
I want you to use the sensation of seeing this reality.
And as you close your eyes I want you to See with your third eye,
Exploring what is beyond.
This reality.
CC.
You want to allow yourself.
To connect with higher consciousness,
The realm beyond this reality.
Using your senses,
Your ability to hear,
Your ability to see.
Your ability to breathe.
Your breath is the most powerful thing.
Eyes closed.
We're drawing from reality.
Using your senses to shift your perception from hearing the environment,
You want to tap into stillness.
For having your eyes closed.
From wanting to explore reality through your eyes,
You want to explore what is beyond this reality through your third eye.
And as you breathe in and out,
I want you to go deeper.
Slower.
So you can get in touch.
With the silence more and more which is beyond this time space reality easing into silence easing into stillness receiving the vision.
The vision of healing,
The vision of allowing,
The vision of realizing.
Breathe in and out,
Easing into silence and stillness.
Allowing your attention to withdraw from this reality as you breathe in and out.
Realizing.
What is beyond this reality.
Breathe in,
Breathe out.
I want you to go and work.
To that stillness and silence.
I want you to realize.
What is happening in your lungs as you deepen your breath,
As you Slow down and explore.
What is beyond this reality through the power of your breath.
Shifting your perception from here to there.
To what your soul has to offer to you.
The knowing,
The realization.
The powerful place of being.
As you go inward.
I want you to withdraw from the identity you have believed in.
The identity that you have believed about yourself.
I want you to withdraw.
The identity that says you are the daughter,
You are the son.
You are the mother.
You are the father.
You're that friend.
You're that ex-partner.
I want you to withdraw from all the given identities.
I want you to reach silence and stillness.
Realizing how your breath is getting deeper and deeper.
Deeper and deeper.
As you withdraw.
Those identities one by one.
I want you to listen to what the silence is.
Is telling you what this stillness is telling you i want you to Realize what is coming your way through that stream of beingness.
What does your soul know about you?
Renewing your perceptions and renewing your identity.
We wanna withdraw from believing.
And you want to arrive at knowing,
Knowing who you are.
Renewing is part of your healing journey.
Renewing your sense of self.
Recovering,
Rewiring,
Breathing into stillness and silence.
Allow yourself.
To realize your journey.
From above.
As you go deeper and deeper.
I want you to listen to the whisper of your soul.
What can you see?
What can you hear?
I want you to.
Open up to infinite possibilities.
Breathing in and out.
As you go deeper and deeper into silence and stillness,
I want you to.
.
.
Tapping into love,
Breathe in and breathe out.
Tapping into love.
Feeling your soul,
Feeling the love that is available to you,
Streams through you,
In you,
From you.
Tapping into that realization.
Hearing.
Breathing love.
Seeing the image of love.
Because you are the embodiment of love.
Hearing from love.
Listening to love.
Breathing.
Into love.
Allow love to direct your breath.
Seeing.
The image of love.
Thank you,
Love.
What does it look like to feel love?
To receive love.
To hear from love.
To be loved.
Talk about love.
To communicate love.
Breathe in and breathe out.
Seeing your identity.
Being embraced by love.
The love that is coming to you and you can translate it as you breathe in and breathe out.
The love that is streaming from eternity into your beingness,
Into your environments,
Into into your presence as you breathe in and out,
Allowing the power of your breath to illustrate that love.
To bring it into your awareness.
Listening to love.
Hearing from love.
Embracing love.
Communicating love.
Recognising the image of love.
Painting it.
Realizing it.
See and get.
Feeling the flow of love streaming into your beingness and it's powerful.
I want you to feel that you're surrounded by it.
The sensation of love streaming.
Into your physical apparatus.
You are the embodiment of love as you breathe in and out.
I want you to surrender more and more.
To this truth that says.
You are the embodiment of love.
Your identity is love.
You are loved.
You are streaming from love,
Flowing in love.
Journeying through love,
In love.
You're becoming the realization of love.
Breathing in and out.
Looking at stillness and silence taking you on that journey.
The identity that is of love.
The identity that is the manifestation of love.
Great feeling.
Breathe out.
Realizing the love that is streaming into your awareness.
Into your awareness as you breathe in and out.
Realizing the love.
The depth of stillness and silence is love.
You are there.
Can you see yourself?
You are surrounded by love.
You are love.
It is penetrating your soul.
Your soul is love.
As you breathe in and out.
Want to bring this new awareness and identity back to this reality as part of your healing Feel it with me,
The love that is streaming into your awareness and from there.
It is flowing.
Into you and inside of you.
Into your nervous system.
Into your beingness as you breathe in and out.
You're redirecting your senses.
You want to allow love to flow into your senses and then you want to redirect your senses so you can connect with reality.
But this time it is from the place of love.
All those identities are now dissolved.
There is only one identity.
It is love.
Is streaming into your soul,
Into your awareness.
Into your body,
Into your nervous system.
You want to feel it streaming into different organs,
Your lungs,
Your heart.
Your chest,
Stomach.
It's charming.
Your pelvis.
Legs.
Yeah,
Fade.
Your arms,
Your hands,
All the way up to your head,
The crown.
You can feel the alignment of that lab.
Is manifesting throughout your body and you're aligning with it more and more as you bring your awareness through your breath back into this time-space reality.
Listening.
Hearing,
Feeling,
Sensing.
Breathing into this reality from your new identity,
Love.
Let that love stream.
More and more into your beingness.
You want to realize that your identity is love.
And as you breathe in and out.
As you come back.
As you soften your breath.
As you bring your awareness back.
As you ease into this reality.
You want to feel the energy of love speaking into a reality.
Becoming the unfolding of your reality.
You want to see yourself.
Beginning from this love.
As you breathe in and out,
As you bring your awareness back.
As you gently.
.
.
Open your eyes.
You want to realize the presence of love around you,
Now your identity.
Love.
Is love and as you open your eyes and connect with the environment around you You can feel and sense that energy flowing into your being and your surroundings.
Breathing in and out.
Around yourself.
Into this new knowing.
You're a divine being.
You are loved.
Take your time,
Breathing in and out,
Ground yourself.
Ease into your being.
Realize and witness the love that you are.
Thank you for joining me.
On this journey,
This beautiful unfolding witnessing.
Who you truly are,
The love that you are.
May your journey of healing unfold!
Through this realization more and more.
May you deepen your awareness of who you truly are.
The love that you are.
Once again,
Thank you so much for journeying with me,
For sharing.
The journey of healing.
Be blessed.
Bye for now.
