Hey,
Welcome to class three.
This class is about surrendering and allowing,
And we'll be diving into the deeper aspects of that.
This class will.
.
.
Be done on the back,
Mostly in someone afterwards and maybe sitting.
But we're not going to stand up today.
The flow today is a bit different than what we've done so far.
To show that shaking medicine is very creative in this modality we can kind of explore the tumor mechanism.
With the foundations of keeping it safe and effective and have different themes.
And this one is really going into surrendering.
And we'll explore basically the idea of allowing the tremor evermore from deep within,
From letting go.
From just being and so.
Were very fun.
Practice today.
Really soften into your body.
Let every movement be like a massage for your whole.
.
.
Mind-body complex,
And yeah,
Keep in mind the softening.
Relaxing as much as you can.
Stick to the fundamentals of moving slowly and relaxed and with least effort as possible.
And I invite you to.
.
.
Especially now that you're a little more experienced with it now,
To dive in and really see if you can access that extra depth of letting go of surrender.
And that's what this is all about.
Let's begin shall we let's start on our back today It's taking a moment to land.
A few deep breaths into your belly.
Let it go.
Sound out.
Whatever it is.
Inhale.
Ahhhhhhh.
From here,
Let's start to.
.
.
Reach up and stretch pendiculate.
To your fingers and your toes.
And maybe another sound if that feels good.
Kind of like you're waking up in the morning and stretching intuitively.
And even though we're on another sunrise practice,
You can do this in the morning or the evening.
The practices I mentioned can be easy.
Energizing or relaxing or a combination.
So from here,
Bring your feet by your sitting bones.
Orms out like a cactus and then start to.
.
.
Bring your knees side to side,
Slowly at first.
And with each round,
You might can increase your range of motion,
Go a little further.
No need to push into pain.
Doesn't necessarily have to look like me.
The idea here is articulating through your legs and your hips.
Especially filling into how the hips connect to you.
Your tour,
Sir.
Your abdomen,
Your psoas muscles.
And then from here,
Reach up,
Straighten your legs,
And let's do a little rolling.
Rolling onto your belly on one side And then roll all the way over to the other side.
Beautiful.
And then do one more each side.
Let it feel good,
Like a massage rolling on the air.
And then the next time you're on your belly,
Stop.
And stay here.
We're going to take our knees a bit wide.
Make a little diamond with your arms and start to.
.
.
Articulate your legs again side to side like windshield wipers.
And then as you go side to side,
You might can look back,
Get into the side body.
Looking in the opposite direction.
Let that feel good,
Articulating the torso.
Mmm.
And then from here,
Doing a few more of those.
I'm going to lay on our side.
Bring your knees halfway in.
Almost like the fetal position.
And then maybe support your head if that feels okay or you can lay down on the earth.
We're going to do is open our top leg straighten it out.
Internally rotate it.
And then bend your knee.
And then bring the foot back.
Let's do that again.
Open your knee.
Straighten it,
Keep it straight as you internally rotate.
Bend your knee,
Bring knee to knee.
And then drop that back down.
Let's do it in the opposite direction.
Now lift your foot.
Straighten your leg.
Externally rotate your leg.
Bring your foot to foot and then knee to knee.
One more time like that.
Foot lifts straight in the leg.
Rotate,
Bend.
And then kind of Start to make that a little more intuitive,
Smooth circles.
Finding three dimensions in these movements in the hip.
Rotations,
The knee bending.
You can even get your ankle into it,
Pointing and flexing your foot.
Let it feel intuitive.
Let it feel good.
Go in either direction.
It's like you're rinsing out all of your muscles there,
The fascia.
And then when you're good on that side,
Roll to the other side.
And let's do this side.
So lifting your knee,
Straightening your leg.
Internally rotate,
Bend your knee.
Foot back down.
Again,
Open your knees,
Straighten.
Internal rotation.
Knee to knee.
To fit.
And then other direction,
Foot lift.
Straightened.
Rotate externally your hips.
Foot to foot,
Knee to knee.
One more time like that.
And then start to make it a little more creative,
A little more intuitive.
Let it feel good.
Draw little circles.
Get your ankle into it.
Maybe changing directions again.
More on the feeling of it than what it looks like.
See if you can do that with a little less effort.
Wow,
The rinsing.
And you might feel a little cramps.
Try not to push too far into cramps,
But.
.
.
Playing on the edge can be nice.
We can actually work with the trimmers.
With cramps to help move that energy that's causing those blockages for the cramps.
Okay.
Coming back to your back.
I'm going to rock up,
Find.
.
.
Abarrassed.
Hands behind you.
Moving side to side.
It feel good again you can kind of get a little rotation as well As you go to one side.
Use any support that feels good.
Let this be an invitation,
These movements,
To rinse,
Warm up,
Massage,
Let it feel good.
Any sounds?
And then from here,
Take your feet together,
Finding a little.
.
.
Butterfly sit.
And sitting nice and tall.
Bring your arms out like you're embracing yourself,
Feeling your energy.
Not just with your arms,
Like a nice embracing hug,
But also like you're embracing yourself with your legs.
So you're feeling the lines.
From your core and your heart through your legs and your arms.
And then for.
.
.
Sort of Qigong section.
We're going to make it more of an internal energetic interoception meditation.
So first things first,
Let your breath be rhythmic.
Fluid.
Breathing from your belly in and out.
You can adjust any angles of your legs or arms to make it more comfortable.
Your own smite.
Get a little tired.
See if we can hang out there.
Relax your shoulders a bit.
And then breathing into your central channel of your spine.
See if you can feel.
.
.
Your spinal column.
From your tailbone meeting the earth all the way up.
Through your neck and even into the crown of your head.
Is your spine linked in?
And then your spine,
The discs might kind of soften as they.
.
.
Come together.
Syncing.
Imagine A free flow of energy through your whole body.
See if you can feel any kind of like electricity feeling.
Buzzing sensation.
Vibration internalizing.
Your senses.
Interoception feeling.
From the inside,
Your inner cosmos.
And these sensations that might arise,
Especially as you fine tune your sensitivity,
We can use as feedback.
To move energy blockages to tremor and so many.
Ways to move,
To heal.
Feel the sense of expansion as you breathe in deeply.
As you exhale completely Wherever you are softening.
So you can hold this shape with a little less effort.
Couple more breaths.
And we'll let it go wherever you are.
Bring your hands down for a little support.
Let's start a voluntary shaking.
Here in our seats start to.
.
.
To shake your legs Not necessarily involuntary therapeutic tumourine yet.
Just kind of use a bit of bit of momentum,
A bit of effort to.
.
.
Wiggle everything.
To shake it up while simultaneously relaxing.
Your whole body.
Mmm.
Let that kind of move through.
Pulsate through maybe your pelvis.
Eventually up the vertebrae.
We can get an idea of how the involuntary shaking moves us.
Through the voluntary shaking and they're both beneficial.
Even voluntary can help us move stress energy.
And help us relax.
And then the therapeutic tremoring takes it to a hole.
New level.
And then if that's getting uncomfortable,
You can cross your legs and do this.
And in fact,
You could sit through that meditation in a cross-leg seat as well.
Bouncing your legs,
Let that move through your pelvis up to your torso,
Maybe even into your shoulders and arms.
Ah.
As you shake here,
Maybe little T-Rex arms as you let them wiggle.
Releasing your neck and jaw as you shake.
See if you can get some nice stretches through that region.
Move any tension Sounds are working hard.
You can open your eyes wide,
Stretch those out.
Maybe look in a few different directions,
Making circles with your eyes,
Stretching your eye muscles up.
All these muscles up here so connected to so many nerves,
The eyes and the jaw.
So we're going to let those relax a bit.
It can work wonders for helping us to move.
Trauma,
Suppressed emotions,
And to relax.
Let's find a new shape here maybe.
The bears sit.
Wiggling side to side.
Ah.
Maybe pulsate your ribs,
Your chest.
Bounce that forward and back.
Some effort is required to stay here.
Just kind of sink into it with minimal effort.
Any less effort and you might start to fall back.
Don't want to fall off the deck there.
Maybe play with straight legs.
It could be wide or closer together.
And kind of bounce your legs like this.
External rotation.
Internal rotation Kinlet ear,
Maybe.
Let your chicken wings of your arms shake out a bit.
Shake out your forms,
Your wrists.
Ah.
Oh shake your head side to side feel your brain Mmm.
And come in internal again as we volunteer.
Shake,
See if you can feel.
I like to feel these three major centers together.
Feel your brain wiggling.
As well as your heart.
In your belly So if you can kind of align this,
If it's connected,
You feel that connection.
Ah,
Breathing.
About seeing.
And then let's lay on our belt,
Our back.
Coming down.
Let's find out one more voluntary shake here.
Lift your pelvis.
Just kind of.
.
.
Pump pulsate your pelvis.
Maybe your legs go a little side to side as well.
Oof.
And then from here,
Lift your chest,
Your pelvis,
Maybe a little bit higher.
Support your lower back if you need.
And then turn off the voluntary shaking.
Hold this.
And we're going to start tuning now into involuntary shaking therapeutic tremor.
And it's a.
.
.
It's an interesting dial to go from one to the next.
In the sense that They are related.
They are connected.
And the more we tune into.
.
.
And cultivate.
A relationship with a therapeutic tremor mechanism.
The more easefully it is to make that transition.
So now let's play with relaxing.
I don't want you to necessarily move now,
Just relax,
Let go of effort,
And if any dropping starts to happen from that.
Completely letting go bit by bit.
Turn it down nice and slow.
And then notice if in that space of completely surrendering.
Some tremors start to activate.
And if so,
Beautiful.
Just hang out with that.
No need to.
To do anything else right now.
And if you completely relax,
All the way down to the earth and tremors didn't happen.
Tune now back into the the fundamentals of okay let's lift your pelvis nice and slowly and as relaxed as we can and tune into them that way,
Maybe doing that a few times.
Each time more slowly and relaxed.
In the last.
Hang up here in our shaky bridge We can add different ranges of emotion in different shapes.
Even as you're therapeutically germane,
So here.
.
.
You might be kind of having a little pelvis puff.
Freighter Bray.
Kind of.
.
.
Really,
Same.
You might add,
Let's say,
A gentle.
.
.
Bring in your knees in and out as a range of motion to explore our bandwidth.
If we're using the radio analogy.
And you can even do that as the tremors from the pelvis are still going.
Explore that if you'd like,
Take in your knees wider or in,
And just see if.
.
.
Oh,
Maybe that brings on a new harmonic,
A new shaking station.
Maybe that feels.
.
.
Good to hang out.
And of course,
If it gets too tiring to keep your pelvis lifted,
You can,
One vertebrae at a time,
Let it all rest down until you find the new sweet spot for hanging out in and tremoring.
Sigh.
Amen.
In the spirit of surrendering and allowing,
Letting go.
Wherever you are,
I invite you to keep tuning in.
How can you relax even just a little bit more?
In any part of your body and just see if,
Oh,
That.
How that might affect the shaking.
Maybe it.
.
.
You get two in your head and it just stops it.
Or maybe it stays the same or maybe it grows and moves more through you.
Starts to access deeper.
Layers,
And eventually it will.
Practice tuning into it and the deeper aspects of it will unravel,
Will awaken you within you.
So playing here,
Maybe a bit with you.
Butterfly now if your hips are already down.
You're welcome to play with different positions of your feet.
Matt Swift,
Hip Swift.
Together.
Maybe your Orans want to get involved.
We have that.
Dragonfly variation.
We can kind of play with our elbows lifting and even our shoulders.
Think micro movements,
Soft micro movements as you tune in other parts of your body.
And let's say you do get your.
.
.
Shoulders and arms going And your legs are going still.
Tune into the space between that and see if you can relax that maybe.
Gently micro move it like say poking out your ribs a bit and tucking them in might be a nice way to kind of bridge the connection to this energy of.
.
.
Chimers can move all the way.
Through your whole body eventually no rush to get there.
It can take a while to move it in this way.
Some of us will get it quicker than others.
There's no rush.
Mmm.
Being with it.
If you lose the tremor,
Come back into articulating and micro-moving slowly and as relaxed as you can to start to tune your body.
Another nice range of motion here is playing with the tilt of your pelvis,
Tucking your tailbone or lifting it.
Mmm.
We also have baby worms,
Elbows out to the side,
And you can kind of play with.
.
.
This rotation of your arm.
And the flexing of your wrists.
You might find something.
Something in this range that will release some tension somewhere anywhere in your arms forms with Shoulders Option if you like you can stay with any of that by the way at any point Especially if it's feeling great and your tremor mechanism is moving you for you.
What a beautiful teacher that is from within.
Instinctive mechanism.
That's evolved over a long time.
You're welcome to come to.
The shaky cockroach,
If you're feeling that,
You can bend and straighten your knees.
You can internally and externally rotate.
Your legs is another option.
Maybe getting some nice releases there in the hip flexes.
Mmm.
The Orms can reach up with this one and get involved as well.
Orms are usually a little bit harder at first.
So if you're struggling.
.
.
With keeping the legs going,
Then I would recommend just focusing on your legs for now.
Oof,
Oof,
Oof.
Letting out any sounds at any point.
Ahhhh.
Legs can get wider.
Higher,
Lower.
There's no right or wrong here.
Except perhaps not pushing into pain.
Woof.
Another nice one here is.
.
.
The gentle crunch where we can lift her.
Just stare up her back gently,
Chilling her belly in,
Maybe.
And then.
.
.
And then slowly releasing the crunch when you're ready to.
.
.
Kind of see if any of this might want to.
.
.
Give way to some releases and the tremors.
And the legs can be in any position while doing that.
They can be on the earth,
In the air,
In cockroach,
Straight out.
The gentle crunch is great for getting some of your psoas area into releasing.
Ah.
Invitation now.
If you like to roll over to your side.
And you can lay on your arm as well.
Pillow.
Like this if you prefer.
From here Lifting your top knee nice and slowly.
You might find a sort of sideways.
.
.
Butterfly can feel really nice.
Mmm.
Finding different lines,
Different angles.
Maybe get some different releases here.
Within this,
You can tilt your pelvis,
Poke out your ribs.
Really make it your own.
Start playing and practicing.
Whatever you kind of explore,
Let it be like a massage we want to.
Hydrate the fascia,
Loosen up any tight muscles.
Create freedom in the body and the mind.
Staying with anything that really clicks here for you,
That tunes you into your radio station.
You're shaking,
FM.
That move we did in the warm-up where we kind of played with different angles,
Circulations.
Of the legs.
You might explore that now.
Sometimes that's really nice for getting.
.
.
Different parts of the hamstrings,
The thighs.
How all that connects through the hips.
Into releasing it again If you're doing anything and you feel any little cramps coming through.
If it's overwhelming,
Of course,
Stop.
Come out of it,
Let the cramp release.
That we can also kind of almost intent fully.
Tune into the cramp just on the edge.
And then allow the tremors to kind of start to move the tension.
Of what's causing the.
.
.
Anything that's intuitive,
It might be like.
.
.
Reach your leg out.
Bend it more behind you.
Uh.
.
.
These are all suggestions.
Ideally you're finding something.
For you,
That feels really good and hanging out there for a while.
Maybe you want to try a bit of everything and that's cool too.
Hmm.
Hmm.
Even here you can do like a gentle side crunch.
Exploring what it's like to kind of activate this part of the body a bit.
And then.
.
.
And then relax it back down.
You might get some new releases.
It might change the harmonic of the instrument of your body that you're tuning.
And that's it.
We're like human antenna,
Right?
We have such a perception of energy.
You know,
Like when someone walks into the room and they say they're really stressed out,
We can usually sense that and tell that something's like.
.
.
Something's wrong,
That they're stressed.
And other people can feel less in that way too.
And the more we refine our nervous system and.
.
.
And release the the stuck energy.
The more sensitive we could become.
And by cultivating the tools such as shaking medicine to clear a system.
We become also more resilient as well.
So we can sense better what's going on in people and the energies around us while also not taking it on.
As much because we can move it through.
And not even.
.
.
Take it in in the first place.
Or at least hold on to it.
We might take it in to perceive it,
To witness it.
And then we can let it go.
So fine-tune your instrument.
Let's roll over to the other side.
And.
.
.
Play with this side.
And that's a big,
That's an important word,
Actually play.
Let this be like.
Like playtime.
Not to take it too seriously.
Ah.
You might start with the kind of sideways butterfly legs.
Pelvis tilting.
And all of this slowly,
Mindfully.
Until you start tuning into some tremors.
You can play with it.
Kind of funky warm-up we did where you straighten,
Rotate,
Bend.
Just kind of let that be intuitive until you might find some tightness or tension.
Cramping somewhere,
Let it all wiggle.
And trim her out.
And again,
Tuning into the softening aspect.
Whatever it is you're doing.
How can you.
.
.
How can you.
.
.
Uh.
.
.
Just soften to your whole body.
Maybe allow that to be what takes you deeper.
Surrender trusting that you're Instinct and intuition knows what to do.
Maybe reaching right back.
Take the little side crunch as well with that Ohhhh.
.
.
Find the right angles for you.
Each side could be quite different.
Mmm.
When you feel satisfied with this side,
We're gonna come up into a sit.
Let's take a moment here.
To internalize and rest.
Comfortable seat.
You could also be in a chair.
Feel any sensations?
See if you can feel maybe a different quality to the buzzing,
Vibration,
Electricity kind of.
Energy.
Fluttering through your whole nervous system.
Your whole body.
Notice if you feel any different.
Notice if you actually need more trim rain today or if you've had enough already.
We'll go through a few more shapes.
So definitely don't push it.
If you've already had enough,
You can rest for the rest of the class or pendiculate,
Meditate.
Laying,
Shavasana,
Whatever feels good.
And so.
.
.
From here,
Let's come into that.
Bear sit again.
Nice.
Comfortable seat and this start with the movements we did bringing our legs side to side and maybe you can't go quite that far it's okay if you can or that for whatever it is.
Just find your range.
Maybe each round you can take it a little deeper.
And then what we'll do is start to slow that down and relax that down.
Just see if at some point anywhere Start getting some little trimmers.
And you can keep moving through that range slowly.
Be really mindful with your knees on this one.
I really love this because it gets all kinds of angles through our hips.
Connecting up into the core.
You can even add that little twist as you do this.
Maybe kind of.
.
.
Think about rotating the hip here.
You might find that some Something in this area wants to give way.
And start to You can even change the angle of your pelvis as you explore.
This is your journey,
So.
.
.
Where do you feel any aches,
Pains,
Or tensions?
Maybe hang out there.
Maybe you notice some areas already where,
Hey,
The tremor just kind of.
.
.
Stops and it it stops moving through.
So maybe you want to hang out with these areas,
Mentally relax these areas.
Mic remove these areas,
See if you can allow this.
Tremor energy to move into these areas.
And even the tension to start to break up and vibrate up.
Exploring hanging out in any spots that feels good maybe one side It's feeling better.
To tremor in,
As in maybe it has more tension.
So you wanna hang out on that side a bit longer.
Feel free to intuitively make any adjustments.
Potentially might even kind of.
Come into a nice stretch.
Panticuate,
Articulate.
Somehow being really mindful.
Coming into it really slowly.
Knees and joint can be really susceptible.
So only go in.
To your edge,
Not going into pain.
You know,
Sometimes the tremoring doesn't always have to be tremoring the whole time.
It might naturally want to move into some nice.
Pendiculatory kind of stretching or Maybe it goes into like a waving pattern.
As the instrument of our body.
Who is?
Let's try a seeded butterfly now,
Or you can hang out with what we were just doing.
Bringing the knees up and down.
As your instrument clears.
And the tremoring moves,
Blockages,
You'll find that it might become more like a beautiful harmonic versus like a kind of something like that.
It's more like a dance,
A musical,
A music playing.
And then,
Of course,
After a while,
That might bring up more blockages,
And then it goes back to something more asymmetrical.
A bit wild or something Maybe you come into here embracing orms,
Filling your heart energy.
In kind of.
.
.
Articulate through your wrists,
Fingers and elbows.
Maybe get something going in your arms today.
Maybe one side goes and the other doesn't.
Mmm,
Stay there as long as you like or go ahead and.
.
.
Come back to your back.
Let's play now.
A bit in our Shavasana shape,
Laying on our back.
Take another moment to.
.
.
To settle here.
Into the air.
Completely letting go.
There's not an ounce of effort anywhere in your body.
Completely sinking into the air.
And this is a way to self-regulate as well,
To turn off the tremorine.
To internalize,
To breathe.
Witness to regulate the intensity of the practice.
If it's becoming too much,
You can stop.
From here If you want to do some more shimmering.
Let's play with our legs internally and externally rotating to start with.
So slowly.
Just internally rotating as far as they'll go.
Maybe hang out there for a moment.
Feel the stress.
And then slowly,
Slowly relax that.
Let it go.
And start to externally rotate it.
As far as you can externally rotate it.
Hold that just for a second.
And then start to let that go.
Let's play with that range of motion a few times.
And see if you can find a place where You might get some tremors here somewhere in your legs.
Are you hit?
It might be when you're internally rotated.
Externally rotating,
Maybe one leg's more internal and the other's more external.
Maybe just one leg goes.
That's okay.
Whatever happens.
Be with it.
Trust that the tension is dissolving.
The more you can surrender into it.
The more it can.
.
.
To work its magic.
And maybe any other part of your body starts to trim her.
Ah.
Another option to play with here is.
.
.
Is see if you can squeeze just your glute muscles on.
Quincy include.
Activate them a bit,
Maybe 60-70% or so.
And then slowly dial that off,
Turn that off.
That's like a range of motion.
The flexing and releasing of a muscle group as well.
And then who knows,
Maybe you get your bum shaking or.
.
.
That helps to bring some shaking into your pelvis.
Really seen any tape.
Areas in your glutes.
Maybe try that together with internal and external rotation.
Combine that.
Oof.
Let it feel good.
You can also.
.
.
Tilt your pelvis if that feels good.
Feel free to play with anything that's intuitive as well.
Pointing and flexing your feet,
Maybe.
Can't move some energy,
Get some tremors going in new ways.
These are all suggestions.
Once you find a sweet spot or shake in the station,
You can let go of my suggestions and just hang out with.
.
.
What's moving in.
And next time.
If you do this class again.
.
.
Maybe you end up exploring a whole new expression.
Of this shake.
Your ribs can kind of.
.
.
Poke to the sky,
Kind of like you're pulling your heart space to the sky.
And then chopping that down,
Maybe you get your torso,
Your rib space,
Your heart space,
Tremor.
You can lift your shoulders,
Your upper back for a gentle crunch as well.
And then you can keep playing with any of these suggestions or even any other shape on your back if these didn't work for you today.
Shavasana is a little bit harder because it's.
.
.
It's more of a simple.
.
.
Shape of using almost no effort.
If you are getting this,
Hang out.
If not,
Go back to any of the bridge,
Butterfly,
Any of those.
It feels good.
Sigh.
And play for the next few minutes,
You sir.
Play.
In your body.
Keep tuning in to.
.
.
Deep relaxation.
How can you allow and surrender?
All effort in your body any effort even a little micro bit more can can really help to bring the trimmers on.
Massively.
Can shift it.
In a huge way especially as you let go of thinking more and more.
Moving into your heart space.
Into Intuition.
Instinct.
Hmm.
Arms might want to reach or bend and articulate as well.
Sounds,
Definitely sounds.
Aaaaaaahhh Mmmmmm.
.
.
Sometimes I find it helpful to.
.
.
To create like an internal humming vibration through my whole body.
Might sound something like.
.
.
Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm That can be deeply relaxing and the vibration of the sound can.
.
.
Amplify the vibration of the tremor.
It's all connected Ahhhh.
You Fuuuuh.
.
.
Okay.
Let's settle down for.
.
.
A bit of integration to close this practice.
Turn off the tremory now.
You may have some residual tremors.
That's okay.
Just completely relax and let go.
And in that letting go,
That's where maybe some residual tremors come.
That's okay.
Be with that.
Settle.
Doing nothing.
Completely been.
.
.
Sensing witnessing Maybe tune into the internal.
.
.
Buzzing,
Vibration.
Electricity feeling one more time.
Witnessing thoughts,
Emotions.
Being with that,
Accepting them.
And in that acceptance,
You can let them go.
Rest now,
Rest.
You You can keep resting if you'd like.
Our meditating,
This practice beautifully brings us naturally organically into meditative states.
A lot of the time And when you're ready to come out,
You can roll over,
Maybe take a moment.
In the fetal position Thank you.
Making your way up.
Namaste.
