Welcome to the first class.
This class is focused on the fundamentals of shaking medicine,
How to tune into your innate instinctive mechanism of therapeutics.
Trimmering.
And we want to explore basically how to find it,
How to move it through your body.
Using that to start letting go of stress and tension and aches and pains,
Anxiety.
Through your body and how to start rewiring the neural pathway connections.
That may be the root cause of a lot of this tension and these sensations.
In the body,
So keep it quite balanced.
Today in this journey.
And yeah,
Let's begin.
So I want to start on the back today.
Let's lay down.
Take a moment to land on your back.
Have a deep breath.
That's how it works.
See if you can go ahead and start.
Practicing completely letting go,
Completely surrendering.
So melting.
Into the earth,
Letting go of All tension,
All effort as best you can in this moment.
This practice is.
.
.
Very much about increasing our instinctive and intuitive intelligences.
And so let's start by intuitively stretching.
Some call this pendiculation.
Way stretch when you just wake up in the morning to reaching out overhead pointing your toes And for a moment,
Start to explore any angle that feels good.
Maybe turning your head to one side.
Pointing your toes.
Any flexing of your wrist.
Let it feel good.
There's no right or wrong in pendiculation.
It's the idea of stretching.
How your body needs,
How the tension is wanting to kind of move you to relieve some of that tension.
Beautiful.
And always continuous.
Breathing can make a difference positively.
So basically not holding the breath.
And once you Happy with that?
Let's bend our knees in,
Give yourself a nice,
Beautiful hug.
See if you can bring your chin to chest,
Maybe forehead close to the knees.
Some rocking side to side.
Releasing your lure back.
Or anywhere else that it feels good.
And then we're going to take this into some kind of intuitive side to side stretching here.
So let the knees drop a little bit to one side.
And then the other,
Your head can rest on the earth.
And in the spirit of shaking medicine,
Of somatic practices in general,
We're scanning our bodies as you move side to side.
You might play with finding a slight different angle.
Maybe the legs are a little bit more straight or a little bit more bent.
Knees can be closer in to your chest or farther away.
And feeling.
.
.
Side to side a few more times.
You can also find your own pace.
It doesn't have to be as fast or slow as I'm going.
Exhales are beautiful for helping us relax more deeply where we can access trimmers more effectively.
And then from here,
We're going to take an easy kind of.
.
.
Core workout here.
See if you can lift your upper shoulders.
And your head and just start to feel the abdomen.
Engage a bit.
Feel some strengthening action maybe you pulse a little and depending on your level you could be quite It can be quite gentle.
Or you might even start to take your legs way out.
If you're feeling a little more active today,
Maybe coming up into a big.
.
.
Boat are staying low.
Take a moment to intuitively feel.
And make it maybe different than you've ever done it before.
Some swaying,
Some swinging side to side.
See if you can get different angles into your.
.
.
Who are your head abdomen,
Chest,
Even your arms and shoulders.
And then from here,
Grab under your knees.
And rock up if that's too much for you.
You can just crawl up however is comfortable.
Maybe rock in a few times.
I know eventually we'll meet.
And coming towards standing.
As you As you rise up.
Mindfully.
Come on.
And now that we're up,
Let's find our mountain stance,
A Qigong stance,
Knees slightly bent,
Grounding into the air through your feet.
Feel a sense of centeredness,
Of balance.
Take a big breath in,
Fill up.
And together we'll take a sigh out.
An even bigger breath in.
Deeper sigh out.
Why not?
Little louder.
And then as you inhale,
Open your palms,
Look up.
Start extending your spine.
And then exhale.
Turn your palms in.
Tuck your tailbone.
Tuck your chin.
With breath,
Inhale we open.
Exhale,
Turn the palms in.
Tuck your tailbone under your chin,
Down,
Rounding your spine.
Inhale,
Open,
Extend your spine,
Lift your tailbone,
Lift your gaze.
And then exhale coming on in.
Continuing like this articulating each vertebra.
Inhale you might make the opening a bit bigger like your shoulder blades.
Good.
Exhale rounding tucking Inhale,
Let it feel good more than anything.
Exhale around,
Maybe forearms come together,
Elbows towards the pit of your belly.
Inhale open see if your shoulder blades can kiss Excellent.
A few more of this.
Round by round,
Lengthening,
Deepening.
Still maintaining your center.
Alignment.
Use this as a way to ground your body physically and energetically.
And help.
And then exhale I mean back to Sinti.
Wiggle out your body a little.
Let's feel the center here right behind our belly button.
The Taoists call it the Lower Dantian,
Or we could call it our gravitational center.
And just start to pivot this around in circles.
So you can kind of isolate.
This pit of your belly.
Of course,
Other parts of the body will move.
It's all connected.
In shaking medicine,
We're really trying to move from the inside out.
So this is a beautiful practice of starting.
At your center,
Your center point.
The core,
The abdomen,
Psoas,
Muscle region,
All this is connected.
It really.
.
.
Works their whole body,
Worms and legs.
More acting from the center.
Things are efficient.
Energy flows well so.
Being able to move the shakes from deep within is very powerful and it helps to bring awareness to these areas.
And to warm up.
And tire out these regions.
Change the directions of your circles.
Breathe.
Moving into feeling.
.
.
Coming out of thinking.
Let it feel good,
Enjoyable,
Pleasurable.
Never push any of these movements,
Anything I say or anyone else.
Into pain.
Sometimes find your edge,
But no need to go too far.
We want to work away a little bit at a time.
A layer of that onion.
Sustainably,
Consistently.
Sometimes less is more and then from here I want to do this exercise called Dragon whips its tail.
Kind of imagine you have a big tail,
Your pelvis,
Scoop it under,
Bend your knees a little,
And then straighten the leg.
As you come up and let that.
Ripple up your spine.
Let's try that again.
ScoopUtelBoneUnder.
Coming up.
Like a wave being generated floating up your spine.
Try that a few more times.
And each time you can kind of rest at your center,
Ground and relax.
Go again.
Let's come into the idea of doing this as slowly.
And as relaxed as we can.
See if you can feel every moment of the wave.
Notice if any part of your body is a little more tense.
Or has more resistance than others.
This is all feedback from our SOMA or.
.
.
Our body,
Our sensations from within that we can use to heal the trauma,
The stress and everything.
That we may be holding on to,
Cultivating in that same process more life force.
And a few times you might want to try the other direction.
And feel free now if you're getting the hang of it to.
.
.
Go a little bit faster or even slow it down more if that feels right.
Warming up this sensual channel,
Our spine,
All of our nerves.
Or most of them anyway,
Run through our spine.
Connecting to our sensual.
.
.
Nervous system.
And this practice is very much a practice of working with The electricity that runs through us through our nervous system.
The fight and flight and freeze response.
Rest and digest.
Moving from fight and flight to rest and digest.
Beautiful,
Okay.
Come into center.
Take a big inhale,
Reach up.
And then just scan your body from head to toe as you exhale.
Letting yourself settle and relax.
Feel any.
.
.
Vibration and buzzing and energy Then from here,
Let's start a voluntary shaking meditation.
So starting to bounce in your leg.
Ah,
Different than the therapeutic tremoring will do momentarily.
We're allowing our whole body to shake.
Use the groundedness in the legs which is cultivated with the earth.
To bounce here.
To allow every cell in your body.
To start to wiggle and jiggle.
Ah,
Nice breath in.
And out.
I think a wasp just flew in the wind.
Ah,
Ah.
Maybe leaning to one side,
Kick your leg.
It's hard to balance.
Welcome to hold something.
And as we shake it out,
Let's cultivate some breath here.
Inhale.
And use me as an inspiration.
To move and warm up your body.
As we do this.
.
.
Voluntary shake and see if you can mentally relax.
Your whole body.
We can go body part by body part,
See?
Maybe your calves a little side to side.
See if you can allow your calf muscles to.
.
.
Wiggle to let go and relax.
Your thighs and your hamstrings,
Give that a go.
Hmm.
All the way up into the hip sockets,
The hip joint.
Can you allow that to soften and to.
.
.
Just see if anything there you can.
Let it relax.
The more we can relax.
In this process,
The more juicy the benefits will be.
All these core muscles we've warmed up and brought our awareness to.
Allow that all now to soften as much as you can possibly.
Do in this moment.
Rig.
Shaking your ribs intercostal side body Even lower back here.
Kidneys on the inside.
Can you lift your kidneys?
You might go back to more of an up and down.
Feel free to change the rhythm,
Whatever feels natural or good,
Intuitive especially.
This is.
.
.
Is a very unique practice in using our intuition.
An instinct to move us instead of moving us from our controlled,
Logical mind.
HeartSpace.
Oh,
The beautiful heart.
Can you feel your beautiful heart?
On the inside,
Give it some loving,
Wiggling and jiggling,
Shaking.
Feel that's connected to your shoulders,
Armpits.
Letting that all go loose.
Down your arms,
Biceps,
Triceps,
Elbows,
Wrists.
Each and every finger.
The whole spinal column.
Maybe you kind of feel each disc gently kind of vibrating on top of each other.
Oh,
Notice any bits and pieces that might feel a little more clogged up than others.
Again,
Sensations.
Feedback from our body to use to to soften and surrender and let go of things we may be holding onto.
Bring that into the neck.
Ugh,
Horrible.
Jaw and lips cheeks see if you can shake your lips and cheeks Even your eyes might be wiggling in their eye sockets a little.
Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh Shake your whole lips,
Horse lips.
Brain shaking.
Make some silly sounds.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
I knew you'd find it kinda shimmy Last little bit to voluntarily shake ourselves out,
Find any rhythms that might feel good here.
Shaking every bit anything that you haven't shaken yet shake it up Oh.
Whoo,
Yes.
Accessing vitality.
All right,
Let's bring that back down.
Let's slow it down.
Come to our center.
Let's ground that.
Let's take a big breath in.
Reach up.
Let's do another one of the scans.
Exhale.
Head to toe,
Relaxing,
Turning it all off.
Centered and grounded And let your hands rest by your side.
Take another round of deep breath.
And let it go here.
If you'd like,
I invite you to sit.
An intention for your practice.
It can be anything dedicated to your livelihood.
Letting go of something that doesn't serve you.
Cultivating new experiences,
More energy,
Whatever it may be.
And then from here,
When you're ready,
We'll start tuning in to therapeutic.
Trimmering as the.
.
.
Focal point of this journey.
This whole course So starting in Mountain Stan.
.
.
What we'll do is we'll.
.
.
Rest,
Relax our whole body so much.
If you were to relax any more,
You might start to fall over.
Of course,
Don't do that.
Just minimal effort to stay here.
Knees slightly bent.
Pelvis like your pelvis isn't like a some kind of hammock and it's balanced and it's Using least effort there.
Vertebrae stack.
Then we're going to,
As slowly as you can,
Start to bend your knees.
We're going to look for where we might start to get little.
.
.
Spontaneous quakes and shakes here.
And for some of us,
It could help at first to actually hold down in this kind of halfway squat.
For a little bit.
Let all these muscles and such tire out.
And then even more slowly than you went down,
So slow I can barely see you moving.
Start to.
.
.
Gently rise on up And do that with least possible effort.
What we want to find is anything that's kind of.
.
.
Spontaneous anything that just kind of arises.
Trimmers.
Particularly probably in the legs.
It could be anywhere,
But most likely it'll be in the legs here at first.
And I invite you to explore that a few times now.
At your own pace and each time see if you can go slower than the last time and more relaxed than the last time.
What we're doing here is scanning.
Through this range of motion of bending and straightening our legs.
To find where you shake them.
Where you get the most of those tumors.
And you might not.
Find them in this shape.
We'll do many other shapes,
So don't worry.
Some shapes are easier,
Harder than others.
And then the idea is once you find where your body spontaneously starts to.
.
.
Shake.
It might be when your legs are almost straight or quite bent.
The idea then is to hang out there and relax into it.
It'll look different each time we do it.
Every one will look different,
Typically.
Mmmmm.
And then once you find it and can allow it,
Just be with it.
There's nothing to do.
You can stop thinking and just feel.
It's not the same as voluntary shake.
It's more of something that we've moved mindfully.
Scanned through this range of motion to allow the body to.
.
.
Start letting go of tension and charges stuck.
And that manifests in the spontaneous shaking.
For me right now,
One side is going more than the other.
It's no right or wrong when it doesn't need to look the same on each side.
We often hold tension differently on each side.
So it's beautiful,
Whatever it looks like for you.
And if you're still trying to find it,
It's a beautiful moving meditation.
To do the scan to find the trimmer in parts of your body.
And again,
To summarize that.
The scan was to bend your knees nice and slow and as relaxed as you can.
And only need to go as low as is comfortable.
No need to go into some extreme athletic squatting shape.
Although you could.
Slowly slowly even more slowly and you went down come back up We're kind of looking for the spot where we shake the most.
And if it's somewhere,
Say it's around this angle.
And you kind of get it a little bit and then it kind of turns off,
Then you can do that scan just in that.
Smaller window of.
.
.
Of range of where you're finding the shake.
You might get it for a while and then you lose it again.
Then come back to the scan.
Eventually you'll be able to.
.
.
Tune into it and hang out with it for quite some time before it turns off again.
Beautiful.
So that's a first shape.
That we can trim our inner mountain stent.
Sometimes another one we can do in standing,
Which is often easier for some people.
Is a gentle lunge.
Now notice.
Don't need to be in some like super lunge.
It can be quite an easy lunge.
Both feet pointing forward,
Roughly.
Back heel.
Roughly above the toes.
And that's just so we're not putting some weird torque on our knee there.
So hips straight,
At least as a starting point.
And then what we'll do is start to bend the back knee towards the earth.
Again,
Just as low as is comfortable.
You can tire it out for a bit.
And then just like we did before,
We're going to start to lift the knee,
Straighten your leg.
And find Doing that scan,
Finding where you shake the most here.
If you've ever done like a yoga class or Pilates,
You've probably been in a shape maybe like this,
Where part of your body,
Like your leg,
Just started tremoring and probably tried to turn it off seeing it as a sign of weakness or something.
And that's just not.
.
.
There is some truth to that.
But it's also a sign that there's a weakness there,
A blockage perhaps,
Or a weak muscle,
And this can help to align and recalibrate and open up the blockages that's causing the weakness.
So it's actually a sign of.
.
.
Empowerment of resilience of your body.
Instinctively doing what it needs to do to.
.
.
To turn on,
To open up,
To strengthen.
Cultivate more flexibility to let go.
Aches and pains and tensions.
Thanks so much.
So playing with that for a moment.
And of course,
If you were liking the mountain stance and that was working for you,
You could stay with that one as well.
And any shape in this journey,
Make it your own,
Any movement.
Use your intuition to guide you to move it how you need to be moved.
To heal I'm here as a reflection,
As a mirror to hopefully inspire something.
Coming to the early side.
Finding your lunge on this side Again,
I want to sum that kind of moving meditation for tuning in.
Again,
I'll do it probably a few more times.
Whatever the range of motion is bending.
Are moving through that range of motion slowly and as relaxed as you can.
You might need to do that two,
Three,
Four,
Five times before you find the sweet spot,
Right?
I like to say sometimes the shaken station.
If we imagine that this phenomena is like tuning in one of those old analog radios,
We have to turn the knob slowly.
If you turn it too fast,
You skip all the stations.
But if you do it diligently and slowly.
.
.
You find the sweet spot where you get the music.
And so when we move through the range,
Nice and slow.
And we can relax as much as we can.
We find our shaken FM,
The sweet spot where the body tunes into that.
Frequency.
One side might be very different than the other,
Again.
Beautiful.
We usually store Tensions and such asymmetrically,
So that's perfect.
Mmm.
Again,
You might see my body's kind of naturally shifting me a little bit.
Very tight.
And it's actually this leg.
Spontaneously going.
Don't worry about that.
Eventually,
This mechanism will move you more and more on how you need to be moved.
To move.
Any tensions in your body.
Hanging out with this one for a few more deep breaths,
Maybe add some sighs.
Ahhhh.
You Ahhhh.
And when Hmm.
Let me come in this side too.
Let's take a moment,
Maybe a hand on your belly,
Hand on your heart.
Just feeling.
The effects of that so far.
Slightly bending your knees.
Outstanding Feel any sensations,
Any buzzing,
Any energy flowing,
Witnessing any thoughts that may be arising.
And of course you can rest as long as you need to rest if you're ready to continue.
Let's come to all fours and start.
Getting down more on the earth to trim her in.
So let's do some trimmering here on all fours.
Let's come up into a very common yoga shape called down dog.
But in this down dog,
Let's soften everything as much as we can.
So bend your elbows a little,
Bend your knees.
Soften your head and neck.
And then we're going to turn into some tremor in here.
And if this is too much on your wrist,
You can drop your elbows or even do.
.
.
Kind of stick your leg out and do one leg at a time.
So from here,
From your soft down dog,
Start to bend your knees towards the earth.
And then start to straighten them just like we did earlier.
See if you can get your.
.
.
Go and find your shaking station there in your legs.
Again,
You might need to do that quite a few times,
Going as slowly and as relaxed as you can through the range of motion.
Only go as far as is comfortable.
And each time,
See if you can go more slowly and more relaxed than the last.
And just see if you can.
.
.
Find your Shaking Station.
Tune into it.
And once you do,
Be there,
Hang out there,
Allow it.
Allow it to be.
Ahhhhhhhhh Rest if you get tired holding it.
Take a rest on all fours and come back to it.
Breathe out.
You can even kind of play with.
.
.
With shifting your weight forward a little bit if that feels good.
So you're coming into like almost like a.
.
.
Plink,
Perhaps.
And when I do that,
I like to imagine I'm articulating through all the vertebrae.
And that's quickly going to be too hard for most of us,
So that's when we can drop a knee.
Modify you can even use your fist your forms if it's too much in your wrist And do one leg at a time here.
Don't want to stay in this one too long today.
Let's switch legs if you're doing one leg at a time.
And hang out with that.
Allow the other side to go again.
You might take some moments before you find where you tremor here.
Everyone's different.
Especially if you're learning this for the first time.
Be patient.
Be patient with it because it can take a while to tune in.
I've been doing this for quite a while,
So.
.
.
It's easy for me to turn it on straight away.
Another example of it really moving me now.
It just kind of brought my leg into the air,
Wanting me to shake it out.
If that's happening to you now,
Beautiful.
Don't worry though,
If it's not,
It can take quite a few classes to really get to the point where it's moving you more and more.
Some of us will.
Some of you will definitely get that straight away.
Because learning this,
It's not really learning,
It's remembering something already within.
And so.
.
.
As soon as you remember,
You know it works.
It moves you.
It's an instinctive mechanism.
The more we can get out of our head.
And into our bodies,
The quicker this process will happen of unraveling.
Now from here.
.
.
Let's play with a half push-up.
So with your knees down.
Either on your hands or fists.
Drop through your shoulders,
Relax your head.
And then start to.
.
.
Slowly lower With your horns,
Just as low as is comfortable.
And then slowly,
Even more slowly than you went down,
Come up and just see if you can feel any shakiness.
Anywhere in your arms.
Kind of like we were doing the legs when we were standing.
Now we're doing your arms.
On or forth.
Scanning,
Maybe doing that again.
Lowering.
Just seeing where you shake the most here.
If you shake in the shape,
Some shape.
You might not get so easily at first,
And others you will.
Ahhhhhhhhh playing with that And you can articulate here your elbows,
But you can also kind of drop in and out of your shoulders a little bit.
That might help.
You get some shaking up in the shoulder and neck region a little bit.
Maybe your head wants to look up with that or.
.
.
Or kind of look down and tuck your chin.
Find the angle of your head where you can relax.
Move chambers through Uhhh.
.
.
Anytime you realize how you might be.
Really in your head and thinking,
See if you can.
Just let it all go.
Completely surrender.
Try to do this less and just.
.
.
And the relaxing,
Allow it to come through.
I find that that still helps me so much of just letting go,
Trusting the process,
Relaxing into the.
.
.
Energy within yourself.
Starting to trust more and more that.
.
.
Your body knows how to move you,
How to shake you.
Get rid of the tensions within.
Beautiful from here.
We'll move on to the belly.
Into a sweet shape.
And anything that might be coming up.
Digestive sounds,
Burps,
Farts.
Emotional noises little cricks or pops in your body.
This is all the body relaxing and ingesting.
So allow all of that beauty.
A controlled practice where wanting to let go of control,
Let the body move into rest and digest so it can do its thing.
So taking a moment in this shape.
This kind of sink shape.
I like to take my knees just a tad bit wider here.
Let my shoulders kind of relax.
Wiggle maybe your tailbone side to side.
See if you can relax your lower body as much as possible.
Alexis Shorty's.
.
.
And then from here,
What we're going to do is press down into our elbows and our knees.
Just so we can lift our pelvis.
Let's lift it a few inches at first just to play with that.
And this can be a good bit of effort to.
.
.
Use Just see if you can use the minimal amount of that effort and then rest it back down and completely let go again.
No effort.
Let's do that again,
Except lift more slowly than before,
Even less effort.
And then again,
Play with slowly relaxing it down.
Relax your core as much as you can.
And then complete relaxation.
As you melt back into the air.
Let's play with that as our range of motion,
Lifting each time with less effort.
Slowly as you can and eventually this one you'll likely awaken some tremors deep into your core somewhere your pelvis Your back muscles.
So play with that.
Even tiring out all these core muscles in the scanning process of tuning into some tremors here.
Making love to Gaia,
Mother Earth.
Some people see it,
And it looks.
.
.
Kind of like that because it often manifests as a bit of a popping motion in the pelvic region.
How beautiful is that?
Oh.
It might feel good that your knees spin.
And some tremors start going there.
Eventually,
You can even rest your belly and your pelvis.
Down perhaps slowly and still have tremors.
Moving through your body And with the pelvis down,
The beauty is you can start surrendering your whole body and relaxing even more.
Maybe you even have your head.
Rest to one side on your hands or something.
Take a few moments here.
You're welcome to hang out there as long as you want.
When you're ready,
We're just going to roll over to your back.
Let's take a moment,
Kind of like we began,
Completely surrender.
Use this stopping piece.
Intentionally turn the tremors off this is Part of self-regulating being able to regulate the intensity.
To stop and start it at will.
Have the choice point of continuing.
To do more if it feels right,
Otherwise you can keep resting as long as you.
.
.
Need maybe even for the rest of this journey We'll have a couple more shapes here on our back before we land and rest.
Shaky bridge.
Feet flat on the mat.
And then start to,
One vertebra at a time,
Peel your.
.
.
Spine off the air And then even more slowly coming down.
And at any point.
Tremors may awaken here.
And play with that Play with this moving meditation for tuning in.
Lifting and lowering your Vertebrae off the earth as slowly and as relaxed as you can until you find.
Your Shaking station here?
Sometimes less is more say really tuning into Your inner awareness.
The sensations within your body and being with that.
Feeling Maybe any place where you feel excess tension?
By bringing your awareness there,
Energy flows there.
Into a allowing the shaking to move into these areas to help.
Dissolve any blockages or tension there.
Allow the tremors to penetrate into these.
Sometimes subconscious aspects of our being.
Which shaking medicine starts to awaken.
These tensions are kind of.
.
.
Frozen within there to the point where we don't really sense them anymore.
But as we open our awareness,
Our sensitivity,
As we start to move this blocked energy.
.
.
They surface again and we get to feel them and move it through our body.
Which can be very pleasurable because on the other end of that spectrum is always what it's.
More peace and ease in life.
And it's beautiful.
So enjoy the process of becoming more free,
More at ease.
From here,
Start to allow your back and pelvis to rest down.
And then we'll take our soles of our feet together,
Knees wide.
Hands can be out wide or by your side even overhead if that feels good And then coming into another shape here.
Starting the shaky butterfly,
So starting to allow your knees to come slowly towards each other,
About halfway maybe or so.
And then slowly let them open apart.
And at any point.
.
.
Along that range of motion.
You can find where you tremor the most.
Mmm.
Gently breathing into.
This shaking energy with loving acceptance.
Letting go of effort and control,
Which is.
.
.
Unlike most practices out there.
Yoga asana,
Pilates.
Or pretty much every sport or thing we do in our culture.
From work to school.
Ah.
Let it go.
Intelligence that's evolved over hundreds of millions of years to do exactly this,
Letting go of stress,
Anxiety,
Et cetera.
Let it do its magic,
Its work.
Sigh.
It might be natural to find a new placement of your feet,
Maybe all the way together and flat on the earth.
Or hips width or mats width and flat on the earth.
You can play with different angles here.
They all access different lines through your legs and hips,
Into your core and such.
Sorry.
You can be with us a few more minutes if you'd like.
Finding any less intuitive kind of movement or way your body wants to trimmer.
Maybe moving into some pendiculation again,
Any reaching or stretching.
Kind of bending and moving your body.
That feels good.
And sometimes within that,
You'll find a nice place where the tremor energy wants to move you.
In any way.
Hmm,
It's where the deeper.
.
.
Benefits arise is when we get to that place of just no mind,
No thinking in the body.
Moves and stretches and contorts.
It shakes exactly how it needs to move the tension.
Play with that for a while if you'd like.
Go ahead and come to laying on your back again when you're ready,
And we'll rest for a few minutes.
A practice here.
Trusting that what we've done is enough.
That we've shared a layer of our trauma onion.
And can integrate this practice by letting go.
Being with what is and witnessing.
Sensations thoughts or emotions and if you need to express that cry,
Laugh,
And by all means.
Ahhhh.
Rest now,
Rest now,
Rest now.
Bye.
Thank you.
Bye.
When you're ready to come out and by all means,
Feel free to keep resting.
Wiggle fingers and toes.
Stretch and pendiculate some more.
Eventually maybe rolling to one side,
Taking a moment.
And the fetal position,
Like a baby,
Being reborn.
Rising up eventually into perhaps a near Energy in yourself,
In your awareness,
Lightness.
Whatever it may be Thanks for practicing class one with me.
Namaste.
