Practice Like You Play

I created this track after experiencing a near-death experience in the summer of 2023 when a 400 lb semi-wheel unexpectedly catapulted into my Subaru's hood. Listen if you are seeking to deepen your ability to consistently achieve "flow" states in the various contexts of your life (e.g., at home, in the workplace, when playing a sport).

The purpose of the track is to remind us all of the delicate relationship between self-improvement and patience.

Transcript

Earthquake Therapy Day 6 Practice Like You Play Athletes around the world understand that training physical and mental states drastically increases meaningful results when the pressure is on.

When we enter a practice mindset,

We empower ourselves to strengthen areas of our lives that need strengthened and reframe our failures.

Today's challenge is to practice getting out of your comfort zone and be playful.

For example,

Write your name with your non-dominant hand.

Hit the accelerator,

Recruit a practice buddy,

And share your practice results.