00:52

Attention Is Our Most Valuable Resource

by Keenan Krick

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5

Earthquake Therapy - Day One Attention is Our Most Valuable Resource. Directing our full attention towards daily activities that align with our core values is therapeutic. For example, I value PEACE & feeling PEACEFUL… this activity reminds me that I can embody what I value Today’s practice is to place your attention on ONE thing that really matters to you, then allow your attention to organically shift from this moment… to the next…

AttentionValuesMindfulnessPresenceCore Values AlignmentMindful Presence

Transcript

Earthquake Therapy Day 1 Attention is our most valuable resource.

Directing our full attention towards daily activities that align with our core values is therapeutic.

For example,

I value peace and feeling peaceful.

This activity reminds me that I can embody what I value.

Today's practice is to place your attention on one thing that really matters to you.

Then,

Allowing your attention to organically shift from this moment to the next.

Earthquake Therapy Day 1 www.

EarthquakeTherapy.

Com

Meet your Teacher

Keenan KrickOmaha, NE, USA

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© 2026 Keenan Krick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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