Attention Is Our Most Valuable Resource

Earthquake Therapy - Day One

Attention is Our Most Valuable Resource. Directing our full attention towards daily activities that align with our core values is therapeutic.

For example, I value PEACE & feeling PEACEFUL… this activity reminds me that I can embody what I value Today’s practice is to place your attention on ONE thing that really matters to you, then allow your attention to organically shift from this moment… to the next…

Transcript

Earthquake Therapy Day 1 Attention is our most valuable resource. Directing our full attention towards daily activities that align with our core values is therapeutic. For example, I value peace and feeling peaceful. This activity reminds me that I can embody what I value. Today's practice is to place your attention on one thing that really matters to you. Then, Allowing your attention to organically shift from this moment to the next. Earthquake Therapy Day 1 www. EarthquakeTherapy. Com