Find An “Ohm”portunity

I created this track after experiencing a near-death experience in the summer of 2023 when a 400 lb semi-wheel unexpectedly catapulted into my Subaru's hood. Listen if you want to become more aware of your breathing patterns and how they change throughout each day.

The purpose of this track is to remind us that we can use each breath as an "easy access" tool to ease our biological, psychological, and social tensions.

Transcript

EARTHQUAKE THERAPY, DAY 4 FIND AN OM PURTUNITY Next time you start feeling irritation, Sadness, Disgust, Etc. , Consider immediate intervention with 3-5 deep breaths paired with a mind-body grounding affirmation. For example, Consider lightly humming the sound OM in between your in-breath and out-breath. Just like humming your favorite tune, You might surprise yourself with how effective this intervention can be to calm any tension in your mind and body.

Reviews

Very very clever!! 👌🏾