06:21

Busy Mind Reset

Name: Busy Mind Reset
Uploaded: 2024-09-01T07:13:32.748Z
Duration: 6 min 21 s
Channel: Katerina Zoetelief
Description: This is a short meditation to help reset a busy mind. Using movement, body awareness and coherent breathing we'll help to slow the thoughts and stop the mental looping to reset your nervous system and continue on with your day.

by Katerina Zoetelief

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

354

This is a short meditation to help reset a busy mind. Using movement, body awareness and coherent breathing we'll help to slow the thoughts and stop the mental looping to reset your nervous system and continue on with your day.

Meditation Mindfulness Body Awareness Relaxation Self Compassion Breathing Stress Restlessness Busy Mind Reset Tension Release Coherent Breathing Mental Energy Dispersion Restlessness Management

Meet your Teacher

Katerina Zoetelief

Perth, WA, Australia

Meet your Teacher

Katerina Zoetelief

Perth, WA, Australia

© 2026 Katerina Zoetelief. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.