How To STOP Catastrophizing

Catastrophizing is one of the most destructive mental habits that keep us stuck in stress, overwhelm, anxiety, depression, and exacerbating past trauma. I'm going to share why understanding how our brains are just like Siri, Alexa, and Ask Google and why understanding that will help you drastically reduce catastrophizing and worry.

Reviews

Thanks

Excellent thank you x great advice! 😊

Wow! I never looked at it like this before. So the more I can be present with whatever feeling my body has, good or bad, the more the part of my brain that is catastrophizing is dialed down. Recommend this talk to absolutely everyone 🫶😊

Great. Got a lot out of this.

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Great insight. Thank you!

This is so true.I can’t stop thanking you. This May I got fired from my job of 6 yrs. It broke me. After that I got physically sick. Your meditations have made a difference! I have a shrink and a therapist. But you’re 💯 % on. Bless you.

Thank you.

Great short talk

Very helpful!