So take a few moments to close your eyes.
And once the windows of the eyes closed.
Feel your breath.
And take a long breath in.
Take a slow breath out.
Take a deep breath in.
Take a quiet breath.
Breathing in slowly.
Breathing out deeply.
Inhale for 1,
2,
3,
4,
Pause.
Exhale,
1,
2,
3,
4,
Pause.
Being present.
And being still.
On this meditation journey,
Visualize a beautiful,
Beautiful light.
This might be a golden light.
That's running vertical up and down.
This light has so much power.
This is who you are to your truth.
Infinite love.
Infinite capability.
Infinite strength.
Infinite gift.
Infinite.
Infinite.
Anthony.
And just keep breathing.
Deep,
Slow belly breaths.
Now imagine,
If you will.
This beautiful power light.
Going through a glass clear container.
And this glass container represents your body.
It represents the thoughts.
Represents the mental imprints that you have.
In your thinking.
And just keep breathing as you see this glass container.
This light goes from the bottom of this container up right to the top of it and right at the top.
So it's so powerful.
In this glass.
Outside around it is clear.
But here's some smudges.
There's smudges on the inside of this glass.
You can see them.
Or dark.
And they're gray.
And those smudges represent the false belief.
The false thoughts,
The false lies that you've been telling yourself.
As a result of those false thoughts,
They've created a distortion on the outside.
So just keep breathing.
Inhaling and exhaling.
Valley rises,
Valley falls.
As you look through the glass container,
You see your life on the outside.
Your relationships.
Your health.
Your bank account.
Your relationship with yourself.
How you show up in the world.
And just keep breathing.
As you look at this glass container,
You notice.
And things aren't working,
Pick one of them.
As you pick that one.
You may start to become aware.
What is one thought?
That is on the inside of this glass container.
That is smudging it.
That's creating this distortion of light.
Maybe the thought is there's something wrong with me.
I have to prove my worth.
With time this will happen.
When that occurs,
Then identify that one thought.
It's creating distortions of your power on the outside.
Maybe it's the people pleaser,
The perfectionist.
See that,
Fox?
And just keep breathing.
Inhale and exhale.
Belly rises and belly falls.
Slow breath in.
Long breath.
Just keep breathing.
Once you see these lies on the outside,
That you are living,
That are having part of your experience.
What is that one thought?
I'm not enough.
There's something wrong with me.
I have to fix this or whatever that thought is.
You have access to healing thoughts.
And it lies in your hand with simply smudging that away with forgiveness.
Let's do that simple whole Pana Pana prayer.
I love you.
I'm sorry for ever thinking this lie.
Please forgive me.
Help me wipe this smudge away.
And thank you.
As you say this to your divine self,
You're connecting to your true power.
I am sorry.
Please forgive me.
I love you.
Thank you.
As the breath gets deeper,
Your mind gets quieter.
You might start to find the breath going deeper into the base of your hips.
The base of your lines.
Bottom of your shoulders.
The tips of your fingers.
And just keep breathing.
I was stepped into my power.
Knowing that I am one with all that is,
All that is the creator.
How would my body feel?
How would I show up in the world?
Who would I be?
Just get quiet and still here.
Take a few more breaths.
Now when you're ready,
Go to up here.
Beautiful work.
Really nice work.
I'm sending you so much love.
