04:44

Three-Step Breathing Space

Name: Three-Step Breathing Space
Uploaded: 2020-01-21T19:40:08.000Z
Duration: 4 min 44 s
Channel: Dr Darragh O'Shea
Description: Three-Step Breathing Space is typically offered as part of the Mindfulness-Based Cognitive Therapies (MBCT) programme. This practice offers guidance on marshalling one's attention to different aspects of experience.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

440

Three-Step Breathing Space is typically offered as part of the Mindfulness-Based Cognitive Therapies (MBCT) programme. This practice offers guidance on marshalling one's attention to different aspects of experience.

Stress Stress & Anxiety Mindfulness Science Psychology MBCT Secular Depression Recovery & Healing Pain Secular Mindfulness