The Mountain Meditation

During these challenging and uncertain times, it is understandable that you might feel fear and frustration. Insight Timer Teacher Dr. Darragh O'Shea offers this Mountain Meditation, designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of internal and external challenges.

Reviews

A wonderful meditation for sitting with life's "weather"

The best version of the mountain meditation I’ve found.

Amazing.

Very nice. Thanks for sharing this with us. Namaste

One of my favorites. Leaves me feeling solid and more securely rooted.

Thank you for this meaningful meditation.! 🌲 ⛰ 🙏🏽

Calming, the mountain visualization gives a feeling of strength and stability, unshakable.

Thank you- this is exactly what I needed this morning 🙏🏽🤍⛰

I love this meditation. Calming, quiet and spacious. Thank you!

I love this medication, I started with this meditation 444 days ago on my 59th birthday in Sedona. I felt very uneasy that day for some reason.
I told my husband I needed to take a two hour break from everything. I went downstairs and sat in front of a mountain and did this meditation.
It change the trajectory of my life that day. And every Day since.
I have been doing meditations on Insight Timer now every single day. This one is one of my favorites. Thank you insight timer. I have an amazing amount of gratitude for what you have given all of us globally. Forever gratefully 💜🙏🦋🎶🌈

Beautiful imagery about the unchangeable essence of the mountain 🙏🏼

So helpful Kennesaw Mountain is my sacred place. This brought me back there to core

A calming and inspiring meditation. Namaste

Beautiful and grounding

I loved this, the powerful & calming sense of the mountain - so strong, present, patient, knowing. Thank you for this beautiful meditation that is both grounding and inspiring! ⛰❣️🌟

A peaceful and calming meditation focusing on the mountains with it beautiful strength and stillness is a meditation I will revisit frequently as I am going through periods of uncertainty! Namaste💜🙏🐸

love the grounding and support of this meditation 🙏🏻❤️

Beautiful and serene.

Beautiful practice. Thank you ✨💛🙏🌈

Very soothing and peaceful. Thank you 🙏 I enjoyed this meditation and plan on listening to it many more times. 🌸