14:44

Breath Surfing

Name: Breath Surfing
Uploaded: 2022-02-03T20:56:29.000Z
Duration: 14 min 44 s
Channel: Dr Brett Wade
Description: This meditation is a guided visualization for timing breaths with a four-second inhalation, a two-second hold, and a six-second exhalation. Sounds of two sets of eleven rounds of 4,2,6 breathing are timed with wave sounds. Total breathwork time is approximately five minutes.

by Dr Brett Wade

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This meditation is a guided visualization for timing breaths with a four-second inhalation, a two-second hold, and a six-second exhalation. Sounds of two sets of eleven rounds of 4,2,6 breathing are timed with wave sounds. Total breathwork time is approximately five minutes.

Breathwork Breathing Alignment Surfing Breath Of The Ocean Counted Breathing Spine Alignment Guided Visualizations Ocean Visualizations Postures Sunset Visualizations Surfing Visualizations Visualizations

Meet your Teacher

Dr Brett Wade

Kelowna Canada

Meet your Teacher

Dr Brett Wade

Kelowna Canada

© 2026 Dr Brett Wade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.