Developing the Witness Mind

Learn to develop a witness mind. By observing the chatter of the subconscious mind we can become more in tune with the nature or content of this chatter. The objective through witnessing is to understand and know that observation limits habitual recording of negative thoughts.

Reviews

Very informative

Very informative and interesting about the origin of negative thoughts from the subconscious mind

Thank you. I spprecoste your voice; it's very calm and soothing🌿

Talk + practice, its really helpfull! Thank you

This is indeed more of a talk, but it's very interesting and worth listening to for the insight into how and why thoughts form, and the suggestion to keep track of thoughts in a notepad seems like a worthwhile idea.