Developing the Witness Mind

Learn to develop a witness mind. By observing the chatter of the subconscious mind we can become more in tune with the nature or content of this chatter. The objective through witnessing is to understand and know that observation limits habitual recording of negative thoughts.

Reviews

Thank you.

This was useful in reverse for me. I have been working on meditation to calm my sub conscious mind and quell the negativity. Gratefully no thoughts were found coming forth with this meditation. I am excited to have reached conscious thinking. 🙏

Very informative and interesting about the origin of negative thoughts from the subconscious mind

Thank you for this simple and clear explanation of subconscious chatter

Thank you!
Namaste

Thank you. I spprecoste your voice; it's very calm and soothing🌿

A really great into to the witness mind! Thoroughly enjoyed this meditation.

Talk + practice, its really helpfull! Thank you

This is indeed more of a talk, but it's very interesting and worth listening to for the insight into how and why thoughts form, and the suggestion to keep track of thoughts in a notepad seems like a worthwhile idea.

Like to use my wandering thoughts as tools for greater awareness

Quite informative and interesting practice will return

Amazing!! For the first time, I feel that my mind was completely empty. I guess my thoughts become shy 😂 but really helps me to understand that we are not our thoughts and thoughts are not real material, are only a production from our subconscious minds. Thanks brett! 🙏

Great instruction

Grateful for this insight, be the judicial witness, observation of the thought, then think about its nature to label and understand
Simple but profound
Thanks for sharing
Godspeed

I enjoyed the description in the beginning...helps put a lot into perspective and provides a better understanding of conscious and subconscious mind and now I’m able to be more aware throughout my day! Definitely bookmarking this meditation for daily use!

Really insightful and relaxing. Loved it.

Offered easy to understand explanation as to the levels of our consciousness and what their functions are. Quick meditation to be a witness to our subconscious thoughts ~

Witnessing thought can be tricky. Liked how it was explained before the meditation began. Definitely worth practicing more.

Very helpful. Allowed me to see the negative thoughts that were making me unhappy. A real revelation. Thank you.

Intense visuals from this. Journaling- thank you!!

I'm very interested in how the brain works. I think this idea of witnessing thoughts is going to help. Namaste.

Thank you

Revealing and important!

ॐ Shanti

I loved this...so much chatter...the I need to's....thank you for this awareness practice.

Fantastic introduction to the power of our thoughts and mind. Thank you!

Excellent.

Thank you

Great for beginners!

Really helpful. I never knew the science behind this. Thank you:)

Very useful.... Will be putting it into practice. With thanks

Thank you!

That was excellent, I'll bookmark that.
Thanks

I have to try that again! Very interesting meditation. Thank you!

Enjoyed the concept of witnessing the thoughts...

Wish we could have expanded this further. I really liked the concept.

Thank you 🙏🏻

Namaste 🕉 💜 💚 💙 💛

Amazing. Very insightful. I will use everyday.

some wierd thoughts came to my mind.Now i come to realise whats going on in the subconscious mind

Quite wonderful in your explanation
Nicely done very simple to intrepid
Thank you kindly and may god bless always

Great

I connected to this

Thanks. Helpful info along with the brief exercise in recording observations.

It's a good idea to write down the type of thoughts. It should help, in the future, to observe them without being caught.

Good practice! Nice to walk through it with Brett's guidance.

Very good and helpful 👍

Nice approach. Thank you. Namaste

I loved the intro about the mind, as I find the mind to be amazing. During the pause he gave, all my thoughts were in the present/positive affirmations. Through almost a year of daily meditation my heart has taken over my mind. So blessed and grateful 🙏🙏🙏🙏🙏🙏🙏🙏

Perfect .. good way too get trippy in the am .
🙏🏽☀️🙏🏽

Thank you

Yes..completely aware of how much I live in the past..very good explanation

Thank you!!!! Powerful!

Good quick practice

IT was very helpful for me, thank you🙏🏼

Excellent lesson on learning how to step outside of myself and witness (observe)
my self talk workings within my mind!
So fascinating! I will bookmark this and more of your information and yes, bookmark within my mind, questions and observations that I need to understand more fully!
Thank you!

Interesting and useful - although the statements regarding physical location of 'mind'/physiology of consciousness may be open to dispute...

Really liked the conveyor belt idea. Namaste. Will pass that on to friends.🙏🙏💙❤️