Body Scan Guided Meditation (No Music)

The body scan is a mindfulness meditation practice useful for beginners & advanced meditators to focus the mind, deepen relaxation & access peaceful energy for healing & recovery. Enjoy this brief meditation anytime you want to relax, connect with your body, or relieve tension and pain.

Reviews

Releasing. Fulfilling.

Lovely thank you 😊

Thank you 🙏🏾 6/1/22. 11/4/24

A beautifully paced relaxation with soothing voice. Nice to have no music in the background. Thank you. ❤️🙏🏻

Thank you! Peace and richest blessings 🙏🏽🧘🏽‍♀️

Very professional. No distracting music - just clear instruction. I loved it.
Thank you 🙏

Wonderful!

Sweet relieve

Short and sweet! Effective and enjoyable

Wonderful guided breathing and imaging a light surrounding you to aid healing. Move systematically down the body w light to heal thighs, shins, ankles, feet, toes, etc. Felt extremely calm afterwards and not as severe of the cold symptoms I have been having. Must get back to work soon. I think this is helping me heal faster. Thank you, Doctor. I will be back.

Wonderful body scan. I enjoyed the quiet time at the end 🙏🏼💙🦋

Fabulously relaxing

Sweet, short and healing.
Thank you!

Loved this meditation with body scanning. Thank you 🙏🏽

Awesome!

Very relaxing, very peaceful 🙏🏾

Wonderful. A really great short meditation and scan.

Beautiful, thank you

Beautiful, calm and relaxing!

Very calming

Great 👍

🧘🏾‍♂️🙏🏾📿

Very nice, thank you!