The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDrake Carnahan
I have an M.S. in Educational Leadership and Policy (specializing in Leadership for Sustainability Education), B.A. in Social Sciences and a Minor in Civic Leadership from Portland State University. I am a master-teacher reiki practitioner (practicing since 2009), ordained minister (2018) and have received regular training as a group facilitator for over a decade and a half. I've worked as an outdoor and experiential educator with youth, adults, animals and non-profits, internationally, as well as at home in the PNW. Since 2009, I've received formal reiki and shamanic training under the guidance of JoBeth Eckerman.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
