Day Of 'At One Ment' - Embracing Nothingness And Offering Self Compassion

This episode contains teachings about the power of Nothingness, the One that exists beyond various inclinations. Two short practices are introduced - one of focusing on the breath and embracing silence/ nothingness, and another of offering the child-self words of love and compassion. The purpose of these exercises is to promote self-acceptance, self-forgiveness, and emotional freedom for new beginnings. It is inspired by the day atonement (at one-ment) on the Jewish / Hebrew calendar.

Reviews

Very peaceful. 🙏🏼

Such inspiring insights. Thank you💕