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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDoug Ward
Doug Ward is a meditation teacher and seminar facilitator who draws upon Kundalini Yoga, the Usui system of Reiki, Kabbalah, and Hermetic teachings to create one unified system of internal alchemy. Through his comprehensive approach, he empowers individuals to embrace their true selves, tap into their inner power, and actively contribute to the creation of a better world through personal growth and positive change.
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