20:58

Feeling Tone

Name: Feeling Tone
Uploaded: 2023-02-13T18:42:18.000Z
Duration: 20 min 58 s
Channel: Doug Achtert
Description: A guided meditation with the breath as the anchor as we explore the feeling tones of experience as pleasant, unpleasant, or neutral. Coming back to the moment over and over again, we stay curious and engaged with what is in front of us breathing our breath.

by Doug Achtert

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation with the breath as the anchor as we explore the feeling tones of experience as pleasant, unpleasant, or neutral. Coming back to the moment over and over again, we stay curious and engaged with what is in front of us breathing our breath.

Meditation Feeling Tones Pleasant Unpleasant Neutral Present Moment Curiosity Engagement Body Scan Labeling Mindfulness Present Moment Awareness Experience Labeling Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Doug Achtert

Pennsylvania, USA

Meet your Teacher

Doug Achtert

Pennsylvania, USA

© 2026 Doug Achtert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.