This bliss meditation is exceptionally helpful to show you how to live with your heart wide open by choice.
I invite you to settle in,
To allow the experience to touch you,
And then to take the skills here to practice this and to live it throughout the rest of your life.
Because when you walk the planet with your heart open,
Open to love,
Open to receiving love,
You have just changed forever the quality of life that you live,
The openness you feel,
The ability to connect with others far more easily and more honestly,
And of course,
For you to experience all of the beauty that is here before you.
I hope that you will love this and that you will use it often.
Thank you so much.
Enjoy.
Namaste.
Your ability to open your heart at will,
To feel the difference,
To know when your heart is open and to know how to live unafraid,
Confident,
Proud.
Because to live with your heart open,
You define what it means to know and be love.
A bliss meditation calls you deep into the wonder and beauty of what you are.
It is here that you open a path unto yourself to call forward all of the love that lives here within you.
Begin in a comfortable posture,
Seated with your spine tall,
Your body easeful and relaxed.
Take in my words.
Let these guide you to what expressions and feelings rise up that are perfect for what you need right now.
There will be space and silence for you to visualize based on the words you hear.
Make these words your own.
Follow them into you.
Allow the impressions you sense and feel to flow easily to you.
The path of my heart is the true calling of love that is here,
That moves through one with such grace and peacefulness that everything I need is right before me.
I am first in the safety of my inner voice,
To love,
To hold peace,
To find from within me the joys and stillness of my heart that reveal to me all of the mysteries of the divine.
This is your journey into peace,
Into comfort,
Into the sacred wonder of self-love.
When you open the heart,
It thrives.
The heart as a perceptual organ of the body is made up of the same type of neurons that are also found in the brain.
As we engage with the heart's wisdom,
As we allow it to be what we perceive,
Then everything that we attach to can be experienced in the same beautiful vibration.
That is the deepening of what is a most profound and exquisite light.
Light as the energy of love and wonderment that lives here,
All in the name of what becomes your fervent brightness.
This bliss meditation is a journey into the light of your heart,
To feel its presence shining brightly,
To allow yourself to open into the true magnificence that you are and that you have always been,
Love in the many remarkable ways in which you exist.
Shine of your heart's light,
Feel its pure power open you,
Open you to feel,
To be,
To live of this light as your source of power and love,
And in the oneness of your true nature.
In the nature of this light,
Of its brilliance,
Of its true certainty,
You feel the exceptional openness,
The expression of your whole being,
Leading you out of darkness,
Out of any sadness or grief,
Out of the weight of guilt,
The baggage of remorse,
And into the lightness of being.
You are the pure positive nature of love,
Of goodness,
Of pure beauty as you are.
And now,
Free to live in the energy of your heart.
Its beauty and grace shines brightly.
Imagine your heart energy as light.
Give this light a color that exudes brilliance and love to wherever it shines.
Imagine this light beaming from your heart and outwards.
It illuminates everything.
You become the glow of this light as the perfect experience of what shines through you,
And of you,
And all towards what is witnessed as the energy of pure love,
Deep,
Complete love,
Love that fills each of the cells of your body.
See the color of this light energy,
The color you have chosen.
Fill every cell,
Every atom,
Every molecule that is you.
You in physical form,
You in mind and thought,
You in personality,
And all of the beautiful aspects that you are,
And most of all,
You in the perfect dwelling space of love for all of eternity.
Call it to you.
Repeat the words,
I am open to love.
I live open.
My heart open to birthing love.
Let yourself imagine and contemplate these words.
The moments holding your heart open,
Of willing your heart open,
If you have lived with it closed for any length of time,
Is the journey into pure acceptance,
Of knowing that here and of the perfection of this moment,
And each moment that you choose willingly,
Your heart will open,
To the certainty that is your truth,
To the beauty that lives before you,
To the knowledge that all love,
All perfection,
All joy,
Is the blissful healing of every moment before now,
Of every moment that has ever been,
Of every moment that ever was.
You are this light.
You are this wonder.
You are the most incredible,
Brilliant energy of love,
And all of the ways that love exists in the expression of you,
In the love you hold,
And as the love you are.
It is exceptional.
It is complete.
It is pure love.
It is here.
Open yourself to this.
This is the love of forgiveness,
The love of eternal healing,
The love of the divine,
All for you,
All you.
Allow yourself to live here for a time and forever.
Love in the purest aspect is the beautiful foreshadowing of love and wisdom that you seek,
That you hold onto,
That you become.
To open your heart at will is to know the possibilities that exist for you,
All towards healing and wholeness,
All towards love and the ever-present life that you live here and of eternity.
It's important to give yourself time here to take in everything,
To allow its perfect wonder to be a space that you love to feel and exist in.
On the outside,
Your heart open transforms into happiness,
Friendliness,
Kindness,
Joy,
Spontaneity,
Love for all living beings and the planet.
You elevate your consciousness and your vibration when you choose to live with your heart wide open.
The practice is this,
Intentionally open your heart at will.
Practice living with your heart open more of the time,
And especially in moments that are a challenge,
Moments in which you energetically close your heart.
See if you can begin to trust that it will be okay to open your heart instead,
And then draw upon the energy of kindness that you feel for what you need to be for all that you are.
This is the love of joy,
The experience of the divine that lives within you and that you are.
Give yourself much time here to experience and feel and enjoy your heart wide open.
Trust that you can walk the planet,
You can open your heart,
You can leave it open to love,
To be love,
To feel the love that you are.
When you are ready to return,
As you anchor this beautiful feeling within you,
Gently open your eyes,
Choose to live your heart open.
Thank you so much for joining me in this bliss meditation.
This is Dorothy Sonari Juno.
Namaste.
