The Present Moment

Every time we find ourselves moving away from what is important, when we are distracted, feeling anxious - or any other uncomfortable state - we can return to the present moment to experience calm and contentment.

In this meditation discover the perfection of being witness the present moment; to experience 'now' and to know what you need and what is 'right' and 'best' for you, right now.

Musis is 'The Games We Play' City of Dawn.

Transcript

Welcome.

This is Dorothy Ratusni.

Thank you for joining me in this meditation,

The Present Moment.

One of the beautiful things that meditation allows us is to experience the beauty of the present moment.

And every time we find ourselves moving away from what's important.

When we notice ourselves feeling distracted,

Coming undone,

Feeling anxious,

Or any other uncomfortable state we can remember that we can easily return to the present moment.

And in the present moment,

There is simply beingness,

Calm,

Contentment.

Please join me in this meditation of the present moment.

Begin in a comfortable posture.

Wherever you are,

This could even be standing and find stillness in your body.

As you close your eyes,

Begin to experience what it feels like to focus inward.

When you focus inward,

The idea is to become aware of your current state in this moment.

The beauty of that is so that you become better at knowing how you feel,

What your needs are,

What you want.

And it allows you to be better at choosing what is right and best for you based on how you currently are.

Take some time here to simply be aware,

To notice without judging right or wrong,

Good or bad in this present moment.

And the next,

And the next.

For a time,

Simply be aware of how you feel within your body.

Bring your awareness back into your body,

Into the present,

Each time you need to return to the now.

We return to the present moment whenever we stop whatever we're doing and simply focus,

As you hold attention of the present moment.

Notice how you feel.

Notice without judgment.

Be attentive to everything that is part of your experience.

Practice this,

Returning to the present moment daily,

Often.

Notice the power,

The control that you feel as you are able to bring yourself easily into the now,

Whenever you choose.

Namaste.

Reviews

A keeper.
Will revisit often.

Beautiful.-thank you!

Perfect when I only have a few minutes and want to get recentered

Thank you I needed this during a long day and being social I snuck out for 10 minutes. Best decision.

Thank you for sharing this sweet little meditation 😊

Thank you. 🙏⭐️⭐️

I've got to do this one again! 💚

Tremendous living energy resonates from this meditation. Thank you for sharing.

Voice, cadence, background noise are all perfect! This seriously helped me relax and pull myself back into the present moment.

Always grateful for a meditation that offers a sound and thoughtful message. How quickly we can drift from “the now” and lose sight of ourselves, thank you for offering this meditation. The music is a perfect balance to the timbre of your voice.

Just what the heart and mind needed.

I loved this meditation.. It helped me to relax .. And I like her calming voice

Short but sweet...thank you😊

Soothing. Thank you Dorothy.

This was really peaceful and really got me in the mood to meditate for longer

Voice and music were very relaxing ! Enjoyed!

Wonderful thank you 🙏

Thank You! Great message. Very soothing voice.

Excellent short reminder to come to the present moment