The Practice Of Samadhi: Calm And Tranquility

Samadhi means to collect or bring together, concentration, unification of the mind; 'one-pointedness of mind' (in Buddhism). It is how we lay the groundwork of our meditation practice; of observing without judging - simply being aware.

In this traditional meditation, we use breath as our point of focus. We learn to deepen our practice of observing without judging - simply being aware.

I really love coming back to this Samadhi Meditation to improve concentration for my meditation practice - and to practice mindfulness.

Reviews

❤️

Thank you 💕☺️

Absolutely awesome thank ya

Excellent

Very relaxing

Loved the simplicity and tranquility of this meditation. Thank you, Dorothy, for your beautiful energy!

Amazing short meditation liked the info about Samadhi and then right into the mediation. Just want I needed this morning. Namaste.

Thank you 😊

A beautiful meditation, thank you Dorothy

Thanks Dorothy for sharing the concept of Samadhi which took me back to India and the practise used by essentially sadhus in hindu faith to meditate and concentrate for days long, helped me reconnect to my roots again 🙏🏽🙏🏽🙏🏽 I will be using this practice regularly to help improve my concentration 😊 thanks once again ..Namaste xx

Beautiful meditation. Thank you for sharing 🙏

🙏 Thank you!

Beautiful, thank you!

Thank you.. very nice 💛

I do love this meditation Dorothy, I come back to it again and again 💜 Thankyou🙏

incredibly soothing!

Thank you

Nice for building concentration, a most difficult endeavor for me and many, thank you

Just discovered your meditations and really enjoy them. Your voice and your gentleness are the key for me. Thank You. 🙏

This was the second module I listened to that Dorothy had done. Her voice from the get go is key in helping you reach your calm
& find your tranquility. Again, very concise with the direction. Looking forward to listening to more...~Namaste 🙏🏽❤️

Dope

Thank you! Great basic breathing practice for strengthening concentration, will come back to this often!

A beautiful, calming voice. Thank you!

Lovely

The beauty is in the simplicity

Thank you for offering a different type of meditation. It’s always wonderful to learn new thoughts and ideas. I find your approach very soothing.

I cried once focusing on the heart centre. I just let it out.

This was very beautiful. Thank you and namaste

Very centering. Thank you!

Excellent. Thank you.

💜🌀💜
🔄🔯🔄
🌈🌷🌈
no language yet to speak blissful silence!!

love n blessings 🔄💜🔄🌷👐🙌😊🙏💜🌈

Thank you. Simple and gentle, and no ending bell meant I was able to just continue in that state for as long as I needed.

Gentle teaching, pleasant voice and nice pace. 💛

Thank you. ❤️🙏

Another amazing meditation you are my new favorite teacher (: thank you!

Bookmarked!🧘‍♀️

Very calming. Thank you. Namaste🙏🏽

Well done!

Voice is so soothing and calm. Keeps me in the moment.

Is a longer version available?

Very nice meditation...

Just what I needed this morning, thank you. Namaste.

Thank you.

Insightful. Thank you!

So soothing. Thank you with all the gratitude I can give.

Good voice. Good teaching

Excellent thank you

Beautifully done introduction to meditative focus

Wonderful introduction for me and it comes on a morning when I had trouble engaging. Thank you. Namaste.

Calming, easy to follow and easy to keep mind focused. Perfect and thank you

Another excellent offering. Namasre🙏

Very relaxing.

Very peaceful but it’d be nice if there was a little music in the background.

That was very calming and helpful Dorothy. I will practise this one again.
Em 🍃

Perfect

Helped me connect to Peace. Thank You 🙏😊💚💖✨🕊

Thank you 🌺🌺🌺for this wonderful meditation 🙏

Thank you for this soft gentle meditation.

Wonderful meditation with great simplicity and very soothing and sensitive voice! I'll do it again!
Thanks! 🙏

Thank you🙏
Very peaceful & gentle 🦋
Namaste 🕉💗🕉

Thank you 🕉️

This has good instruction and wonderful quietness. It is one of my favorites. Namaste.

Lovely. Thank you so much. Namaste

Great general meditation focusing on breath and heart. What I especially liked was the quiet times allowed. They were just the right intervals for me.

Lovely. Shared

This is a perfect and quick meditation that helped me easily focus.

This gave me just the right space and guidance this morning. Soft and spacious.

Very relaxing. Thank you.

Thank you

namaste. Such a soothing gentle voice

Namaste. 🙏

Good short meditation. Just enough guidance.

Lovely. Namaste

Wonderful...felt like both 2 minutes and 30 minutes somehow. Very easy to meditate with this soft, gentle & compassionate voice

Really awesome. Calming, not too much talking. helps mefocus

Lovely relaxing and well guided meditation 🧘‍♀️ Thank you meditation 🌻

Very calming. Thank you 🙏❤

Gentle and calming thank you

Love it

Great for my monkey mind thank you!

So peaceful. Thank you.

So amazingly calming. A meditation I was able to fully immerse in. Thank you!

Wonderful and just what I needed this morning. Thank you!

I reach the point of, what is for me, calmness and tranquility in this meditation. Excellent!

Wonderful meditation

Great balance of quiet and guidance.

Very nice, grounding practice. I always appreciate guidance with some breathing spaces. Thank you!

Lovely voice, soothing instruction. Thank you.

Great one

Thank you! I woke up from a bad dream anxious, your meditation calmed me💐🙏

Guided practice with plenty of silence moments throughout. Excellent meditation. Thank you!

Beautiful practice.

Wow so focused and calming

Thank you.🕉☸

Soothing-thank you!

Very calming meditation, soothing voice, just the right pace bookmarked this one