06:23
Witness your breath as you practice being present 'in this moment'. Join me in this guided meditation for observing your breath. In observing your breath, you simultaneously practice focusing your mind, and experience greater awareness of what you feel in your body (as you direct your breath into the areas of your chest and belly). Whatever you notice, rather than seeing these as distractions, include them in your awareness without judging them. This is a wonderful meditation to experience the basic elements of breathing awareness.