15:10
When we begin to experience our breath as the natural inflow and outflow of energy moving through each one of us in all moments, we become mindful of our presence as energy, as flow - as perfection. If you imagine your inflow of breath as energy, let the beautiful exchange of air and of oxygen, be what you are attuned to. Let each breath remind you of the present nature of this moment - of life's moments. In this practice, begin to bring breath into you deliberately as energy; as your deliberate nature - as what you are.